4. Foundations In Fitness 10 Part Series – Part 1: Keep a Food, Exercise, Sleep and Energy Journal

How do you know if you’re eating right for YOU?

Do you have cravings? Energy problems? Mood swings? Trouble remembering things or focusing? Or maybe have skin or sleep problems?

If your body, brain or energy are not the way you want them to be then this episode is for you!

In this first of a 10-part series based on my newest eBook: Foundations In Fitness Fat Loss Guide, we get into Tip #1 were I talk about the place to START!

ENJOY and don’t forget to SUBSCRIBE and rate and review the show before you go – thank you!

1. SUBSCRIBE

2. Rate the Show (5 stars please!! ;))

3. Write a Review

4. Share with a Friend who needs it

GET MY FREE EBOOK WITH 3 TIPS FOR HOLISTIC HEALTH AND FITNESS BY SUBSCRIBING TO MY EMAIL LIST HERE

xx 
Amy