Heart & Sacral Guided Meditation Soundtrack and Video

The perfect antidote to a busy life and active mind. Relax, drop in and regulate your nervous system with Amy’s soothing voice and gentle prompts accompanied by a breathtakingly gorgeous visual backdrop and the peaceful, frequency-minded music customized by world-renown Listening to Smile

The unique tones, frequencies and tempos of this album were specifically compiled to assist with centering, calming and heart and sacral activation and connection. 

To achieve ideal health in today’s 24/7 busy world, regulating the nervous system is critical. A stressed-out chronically tense, and amped up body can’t heal. When this state is chronic, it can lead to premature aging, energy problems and health issues. Plus, it’s no fun to feel that way!

But now in just minutes a day, you don’t have to.

Now you can easily balance your nervous system by enabling increased parasympathetic activity that will help counteract you’re busy on-the-go life.  Plus by consciously connecting your heart center with your life force center, you’ll feel more coherent, grounded and at home in yourself, as well as more relaxed, open and with improved drive, zeal and oomph!

Whether you prefer to simply close your eyes and just listen to the audio, or sit in a relaxed place and watch the stunningly beautiful video of nature scenes, or find your own combination of both, this is truly a unique experience that everyone can benefit from at any age or stage in life.

Getting in touch with and connecting these two power centers of your body will change your life!