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Ketogenic and Carnivore Diet Resource

Keto-Adapted is the company of international best selling author and wellness expert Maria Emmerich. Maria just happens to be one of the biggest names in the ketogenic diet space and I had the pleasure of getting to know her personally when my Mother and I accompanied her her on one of her amazing group trips to Italy in 2017.

Maria struggled with her health and weight throughout childhood which led her to become a passionate nutrition expert. She specializes in brain neurotransmitters and how food can improve mental wellness – which is one of my favorite topics too!

Maria has helped thousands of people to:

  • Lose body fat
  • Reduce inflammation
  • Eliminate medications
  • Remedy hormonal issues
  • Normalize cholesterol
  • Reduce high blood pressure
  • Eliminate diabetes
  • Heal autoimmune disorders
  • Eliminate skin problems
  • Heal anxiety and depression
  • Reduce MS symptoms
  • Just get healthier!

She has also cooked with Halle Berry, writes for her website and is one of the most prolific authors I know with over 20 cookbooks to date!

Listen to my podcast with Maria!


Maria and her website, Keto-Adapted, is a tremendous resource with many options for support including private consulting, cook books, ebooks, in-person retreats and trips (like the one my Mom and I went on!) and even a Certified Keto Coaching program for both non and health professionals!

Check out my podcast with Maria to learn what you need to know about the ketogenic diet as well as a lot more on holistic nutrition in general!

NEW Protein Sparing Modified Fast eBook!

This is one of Maria’s most popular ebook yet! Over 120 amazing recipes to speed up weight loss. Complete with meal plans and grocery lists! 

Ebook coupon code  “AMY” for $5 off checkout!