Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

NEW Embodiment Practice: Get out of your head and into your body with NLMM 💕

If you’re like me, you spend most of your day IN YOUR HEAD: thinking, working, on the computer, dealing with the outside world and otherwise navigating life. It’s no wonder why we get aches and pains in our bodies, muscle imbalances, tight shoulders and often find ourselves in a chronic state of overwhelm and disconnected from our own bodies.

Well you are certainly not alone.

I don’t have to tell you how lousy this feels and how being stuck in “go” mode can wreak havoc in your mind and body.

But I’ve got amazing news!✨

Now there’s a way to help you “be” in your body, connect with yourself, stop the outside noise AND relieve tension.

It’s called, The Non-Linear Movement Method® (NLMM) and it’s an extremely gentle, enjoyable and highly personalized practice that can be done at any age, fitness level or mobility ability.🙌

You might be wondering what NLMM is?

NLMM was developed by trauma specialist, Michaela Boehm and I can tell you it’s dramatically changed my life and how I feel every day.
It has helped me release tension, open up my joints and perhaps most importantly, helped me to drop into my body and really feel ME from the inside. Plus it has helped me move any stress and “stuckness” out of me and allow me to be in a more soft, flowing and open state.🦋

NLMM is a somatic release modality which utilizes principles of trauma therapy, polyvagal theory and movement for nervous system regulation.

You have GOT to try it to experience it for yourself!

I will be offering special LIVE, online NLMM classes 2x/month, starting Wednesday, May 19th.

If you’re already a *Member of my online Fitness Studio you will automatically be able to join us (for free). If you’re not a Member, you are welcome to purchase a Drop-In single class and experience it too!
*NOTE: NLMM classes will only be available live as there will be no recordings available in our On Demand library.

Get my top 3 strategies to become and stay mentally and physically fit. It’s free!

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