Whether you are just starting your health and fitness journey and want a great place to start, or if you are already exercising several times a week and “eat healthy” but still don’t like how you look or feel, this eBook is for you!
If you are working out several times a week and “watch what you eat” or “eat healthy” but still don’t like how you look or feel, this ebook is for you!
Your diet determines approximately 85% of how you look and feel. That’s right, no Your diet determines approximately 85% of how you look and feel. That’s right, no amount of exercise can “undo” the wrong diet, so you gotta get it right and know what to eat. That’s why I put together this ebook – so I could share with you some of my favorite meals and best diet tips so you get get lean, sexy and healthy…fast!
Includes:
Over 45 quick and easy meals and snacks that support, not sabotage your goals
Wholesome, natural ingredients
No artificial or processed ingredient
Low glycemic, low and no-sugar recipes
Gluten-free, wheat-free recipes
Super-foods and special medicinal foods for health, healing and weight loss
Free of transfats, rancid fats, canola, soy, sunflower or safflower oil
Low sodium
My favorite post-workout recovery drink ideas
Plus New Special Bonus Sections:
My top 2 Power Principles for a healthy lifestyle!
How to properly prepare nuts and seeds to avoid digestive issues and to maximize nutrient availability!
My all-time favorite online shopping resources!
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