“I joined the Fit Club here at Miami Fitness and Lifestyle in April 2019. I was frustrated that I was not seeing the changes in myself that I expected even after being what I considered, active and “eating healthy”. What I have gained from this program is more then I could ever have imagined! I learned most importantly that it was O.K. to make myself a priority (weather that is making a healthy meal, meditating for 5 minutes, challenging myself with an IBC class or just learning to say no). What came after that was the understanding that being healthy is so much more then calories in and calories out and working out like crazy. I have come to understand that the changes I am making in my body may not always be visible on the outside but are happening on a cellular level, spiritual level (and I don’t mean organized religion) and mentally. I could not have come to learn this if it were not for the AMAZING weekly coaching calls Amy Fournier® has (even if she is out of the country and on a different time zone). Her commitment to those calls inspired me to commit fully to this program”