Get my top 3 strategies to become and stay
mentally and physically fit. It’s free!

aches and pains

Cold Therapy is Da Bomb!

You’ve probably heard of all the wonderful mental and physical benefits of cold therapy like: • Reducing inflammation • Reducing aches and pains • Improving immune and circulatory system function • Increasing fat-burning by increasing brown fat • Increasing mood-boosting endorphins • Helping stop hair loss and increase shine • Improving skin appearance and complexion

Cold Therapy is Da Bomb! Read More »

Exercising When in Pain: Reducing Muscle Soreness with Natural Remedies for Pain, Inflammation, Arthritis and Gout

QUESTION: Hi Amy, I try to exercise regularly and eat right. Recently I’ve had the most terrible pain in my low back/hip area that was recently diagnosed as Arthritis but the thing is: I’m under 30!!! I don’t want to stop exercising but I can barely move as it is without pain! Help!!! I don’t

Exercising When in Pain: Reducing Muscle Soreness with Natural Remedies for Pain, Inflammation, Arthritis and Gout Read More »