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Learning AND Lifting: Getting Strong with the Stone Buddhas!

On my latest trip out to California to work with and study under my Mentor and friend, legendary Holistic Health and Fitness Pioneer, Paul Chek, I learned about the amazing physical (and mental!) practice of how lifting stones can be used as the ultimate mind-body workout. Paul so poetically coined the term: “Stone Buddhas” due

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Stuff I’m Loving This Month: August Favorite Products!

Adapt Protein Bar Adapt Nutrition started off initially as a REAL-FOOD, healthy alternative for people with Type 1 and Type 2 Diabetes, Pre-Diabetes, Metabolic Syndrome, Obesity and Hypertension but it didn’t take them long to explode in popularity with people who have weight, mood, energy and blood sugar disorders as well. Now with the resurgence

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The New Smoking: What You Don’t Know About EMF’s Can Hurt You (and What to Do About It!)

If you haven’t yet heard, cell phones and excessive electromagnetic radiation are now considered the new smoking. Every second of every day, we are getting bombarded by invisible rays of electric energy that is affecting the way our bodies function, how we feel and how we think. Yet the even bigger problem is, we aren’t

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Self-Love Above Anything: How to Love Yourself The Right Way

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.” – The Buddha The whole self-love/self-care topic is everywhere

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January Favorite Products: Must-Have’s for Your Healthy, Fit Lifestyle

Who doesn’t love product-hunting and finding things that make their lives a bit easier? I thought I’d put together a list of the products I’m loving this month with the hope that it might help YOU live a more fit, healthy and inspired life! Please try some of the products below and let me know

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