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balance

Is There a Link Between Your Thyroid and The Way You Use Your Voice?

A Holistic View of The Thyroid, 5th Chakra and Your Voice: Balancing Your Metabolism, Hormones and Self-Expression   With the stress, rush and demands of the modern American lifestyle, it’s no wonder thyroid disorders are rising along with skyrocketing levels of hormonal imbalances and adrenal fatigue. The thyroid is one of the major glands in […]

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The Dark Feminine: Cultivating Your Sensuality and Feminine Essence and Channeling Righteous Anger

Do you struggle with overwhelm, burnout and lack of OOMPH, passion and sensuality? (I know, most of us do, right?!) Well, you’re gonna LOVE episode #67! 🎙💫 I had a beautiful discussion with Jonita Desouza, founder of the company ‘Exploring Femininity’ which runs monthly online women’s circles, workshops, sacred feminine retreats and private coaching. She

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Are You Living From ALL of You? Harmonizing Your Masculine and Feminine Energies

Seems like everyone is always trying to have more “balance” in their lives. You know, like between work and play, family-time and private time, etc…but I propose there is another aspect of our lives that most likely could use a little more balance and dynamic, life-enhancing flow between as well and that is the flow

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Reclaiming Aphrodite and Tapping into Your Creative Power, Sexuality, Life Force and Libido

Hello Friend! I wanted to share with you one of the most popular episodes from my podcast Awakening Aphrodite. By the way, just a reminder for those of you who are not big fans of reading, in addition to listening to the show on the podcast, you can also watch it on my YouTube channel

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Being More of “All” of You and Recalibrating After Bad Choices and Tapping Into Your Divine Feminine Energy for Health, Balance, Intuition and Happiness

Recently I had the pleasure of being interviewed on Jacquie Capstick’s The Natural Reel Podcast. It was a lot of fun and in it I share a little bit about my personal history, life lessons I’ve learned, my philosophy and how I’m now learning how to balance my energy by accessing and allowing more of

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Keeping Fit During the Holidays: 8 Simple Steps to Survival

Ahh the holidays…a special time of year that’s full of family, shopping and parties… which also means extra temptations, indulgences, immune challenges and often unwanted weight gain! The average American gains 7 pounds between Thanksgiving and New Year’s Day, but that doesn’t have to be you because I’m here to help you make this year different! Do not fret! I’m

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Are All Your “Bodies” Fit? Building Your Energy Centers: An Introduction to Your Energetic Body and Your Chakras

We are all familiar with our physical bodies, like our arms, legs, skin stomach, hair, nails, etc, but what if I told you that that’s not the only “body” you have? What if you learned that you have, in fact, not one “body” but seven?! With the help of Quantum Physics, we now have the

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More Important Than Diet! Are You Getting Enough of This Essential “Nutrient”?

Want more energy? Being healthy and fit is a lot more than just eating clean and working out – it also requires that we live in harmony with nature and it’s laws by making sure we include regular exposure to natural (outside) light, fresh air and grounding to the Earth. You see, it’s not just

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