Get my top 3 strategies to become and stay
mentally and physically fit. It’s free!

beauty

How Food Shapes Your Face: The Surprising Link between Your Teeth, Your Facial Beauty, and Eating Real Food

You know how your diet can affect your physical body and how you feel, but did you also know that your diet choices can also determine the physical structure of all your bones and skeleton – including your those of your face and teeth?!! Yup! I felt compelled to share with you a fascinating and

How Food Shapes Your Face: The Surprising Link between Your Teeth, Your Facial Beauty, and Eating Real Food Read More »

Stuff I’m Loving This Month: August Favorite Products!

Adapt Protein Bar Adapt Nutrition started off initially as a REAL-FOOD, healthy alternative for people with Type 1 and Type 2 Diabetes, Pre-Diabetes, Metabolic Syndrome, Obesity and Hypertension but it didn’t take them long to explode in popularity with people who have weight, mood, energy and blood sugar disorders as well. Now with the resurgence

Stuff I’m Loving This Month: August Favorite Products! Read More »