It constantly amazes me how so many people don’t realize that the majority of their health problems and symptoms are NOT the result of the natural aging process but rather lifestyle habits and choices. Like I say all the time: “Just because it’s typical doesn’t mean it’s normal!” Here are a few things that actually
Is It “Just Getting Older” or Maybe Something Else? Read More »
Hello friends today I wanted to share with you the audio transcript from one of my recent podcast episodes on Awakening Aphrodite because wow, looks like it hit a nerve and was very popular with a lot of folks! Perhaps because in it we touched on some things that are near and dear to all
What Men and Women Want Each Other To Know Read More »
The holiday blues are real – here’s how to manage them.:) Feelings of sadness or grief are normal during the holidays, especially if you’ve recently experienced loss or change. You may find yourself feeling extra emotional throughout the season due to nostalgia or longing for happier times. I know for me I always miss my Dad during
Holiday Burnout 101 Read More »
Do you often feel overwhelmed? Frazzled? Chronically exhausted? Low-grade unhappy? Anxious or worried? Do you also happen to not like (or even hate) your body ? It might come as a shock to you, but a big part of the reason you feel this way might have less to do with your diet and exercise
Are You Driven To Busyness and Hustling For Your Worth? Read More »
You guys know I’m big on #boundaries as it’s an area I’ve struggled with my whole life. I’ve wrote about it and shared my thoughts many times before but now I’ll share a different stance on it…this one a little more “firm”. Today I encourage you to set emotional boundaries as a way of standing
Building Self-Love and Self-Respect by Setting Boundaries Read More »
Have you ever noticed that when you meet someone who is truly “beautiful” it’s not just the way they look that makes you take notice? There’s something MORE that captivates you. To me, truly beautiful people glow and radiate an energy and inner peace that is hard not to notice. 😉 Here are some tips
8 Tips to Be More Beautiful Read More »
I got asked today how I deal with stress, anxiety and burn-out, especially as a business owner/entrepreneur so I thought I’d share my answer with you in hopes it might help you as well! Hope it does – let me know! 🙂 Here’s what I’ve learned on how to deal with stress, burnout and
How I Deal With Stress, Anxiety and Burn Out! Read More »
Do you have trouble establishing healthy boundaries? Not sure? Well, have you ever felt like you can’t say NO to people? Or that you’re afraid to get others upset, bring up something bothering you, speak up for what you want or afraid of what others might think? If so, don’t despair as you are not
Establishing Healthy Boundaries: Confessions of a Reformed People-Pleaser Read More »
If you’ve been following my social media accounts, you might have read about my most recent topic that I live by pursuing: Self-Knowledge and a better understanding and mastery of myself. Understanding yourself and self-knowledge is one of the most important skills for success and confidence in all areas of life. And it starts with
The Key to Real Power: Self Knowledge Read More »
