I want to share with you a recent review I did of the classic book on trauma therapy, The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma (TBKTS), by Bessel van der Kolk M.D. It is my hope that it might help you or someone you love who might be
I want to share with you a recent review I did of the classic book on trauma therapy, The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma (TBKTS), by Bessel van der Kolk M.D. It is my hope that it might help you or someone you love who might be
If you’re like me, you spend most of your day IN YOUR HEAD: thinking, working, on the computer, dealing with the outside world and otherwise navigating life. It’s no wonder why we get aches and pains in our bodies, muscle imbalances, tight shoulders and often find ourselves in a chronic state of overwhelm and disconnected
NEW Embodiment Practice: Get out of your head and into your body with NLMM 💕 Read More »
You know how your diet can affect your physical body and how you feel, but did you also know that your diet choices can also determine the physical structure of all your bones and skeleton – including your those of your face and teeth?!! Yup! I felt compelled to share with you a fascinating and
Before you pop that aspirin for a headache, drink a second cup of coffee for energy or buy that $200 dollar bottle of anti-wrinkle cream, take a look at this simple list of some of the key basic necessities required for the health and fitness of your body, mind and spirit. If you do all
Top 10 Basic Requirements for Staying Fit and Feeling Great Each Day! Read More »
Want an instant DE-STRESSOR that’s free? Take off your shoes and put your feet in the ground! With our modern society, we spend the vast majority of our time inside and removed from direct contact with the earth and nature and that goes against the thousands of years of human existence and how we evolved
Calm Down, Unplug and Get Grounded! Read More »
