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Is There a Link Between Your Thyroid and The Way You Use Your Voice?

A Holistic View of The Thyroid, 5th Chakra and Your Voice: Balancing Your Metabolism, Hormones and Self-Expression   With the stress, rush and demands of the modern American lifestyle, it’s no wonder thyroid disorders are rising along with skyrocketing levels of hormonal imbalances and adrenal fatigue. The thyroid is one of the major glands in

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3 Top Tips for Living a More Authentic and Free Life: How I Make Important Decisions! 

Have you ever struggled with a decision or have been stuck on what’s best for you to do? I know. No one wants to make bad choices and often knowing what’s best for you isn’t easy. However, over the past year or so, I’ve come to a profound realization that might help you A LOT.

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Establishing Healthy Boundaries: Confessions of a Reformed People-Pleaser

Do you have trouble establishing healthy boundaries? Not sure? Well, have you ever felt like you can’t say NO to people? Or that you’re afraid to get others upset, bring up something bothering you, speak up for what you want or afraid of what others might think? If so, don’t despair as you are not

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