Get my top 3 strategies to become and stay
mentally and physically fit. It’s free!

connection

Aging Gracefully: Improving Lifespan and Health Span💚

Today, I’m absolutely thrilled to embark on a captivating journey with you—a voyage through the intriguing world of longevity, illuminated by the wisdom of Jason Prall, the visionary director behind The Longevity Project.  Jason’s adventure carried him across nine countries and three continents, where he embarked on a quest to understand the enigma of living […]

Aging Gracefully: Improving Lifespan and Health Span💚 Read More »

FOMO Has Got to Go: Reclaiming Your Time and LIFE by Breaking-Free of the Technology Trap

The average person checks their smartphone every 6 and 1/2 minutes…that’s comes down to about 150x/day…and that’s average! Are we addicted? And more importantly, how can we reclaim our time and our life?! Well, one of the two main reasons people feel compelled to constantly check their mobile device is because the human brain is

FOMO Has Got to Go: Reclaiming Your Time and LIFE by Breaking-Free of the Technology Trap Read More »

Secrets of High-Performers, Superstars and Now YOU!

What do Tom Brady, Warren Buffet, Beyonce, Michael Jordan, Ed Mylett and Condoleezza Rice all have in common? The secrets of the super-achievers, mega successful people, star athletes, performers, movie stars and people who accomplish amazing things are not based on luck, genetics, DNA, winning the lottery, their age, gender, race or because of chance.

Secrets of High-Performers, Superstars and Now YOU! Read More »

Cure Your Negative Self-Talk in 2 Seconds Flat!

“Uggh, I shouldn’t have eaten that!” “I look so fat in these pants!” How many times do you speak badly to or about yourself each day? You know, that constant mental chatter of the little voice in your head that seems to always be judging and criticizing what you do and how you look? We

Cure Your Negative Self-Talk in 2 Seconds Flat! Read More »