Your footwear is extremely important and is essentially your only “equipment” for your workout. Therefore it is very important to invest in yourself with a good pair of sneaks not only to prevent injury but to also facilitate ease of movement when you bust a move! In general, I recommend a good pair of cross trainers
What Are the Best Shoes for Dance Fitness, Zumba or Working Out? Read More »
Be prepared to blast fat, tone, tighten and sweat your way to a complete full body workout! 20 minutes of Barre/Toning 20 minutes of ZUMBA/Cardio 20 minutes of Yoga/Stretch It’s the perfect full-body workout for a lean, fit and feminine physique! Pricing: Class Card Holders: Regular Pricing ($6.50/person) Non-Card Holders/Drop-In: $12 *Please bring a mat
SPECIAL CLASS: Triple Threat Total Body Fat-Blasting Workout Read More »
It’s Back: Dance Like a Rockstar Class! Are you new to the world of “dance-fitness” workouts? or maybe you’re not so new but would like to perfect your technique and skill… Well if so, this special class is for you! Half lesson, half work-out this is the class where I help you get the moves
Dance Like a Rock Star Class/Workout Read More »
PLEASE JOIN ME AT MY NEWEST CLASS Mondays 5:30pm – 6:25pm Do you like ZUMBA but want to find something a little different, fresh and new? Want a good workout but need something a little slower paced with less impact? Do you find yourself movin’ and groovin’ to the tunes on your car radio? Fierce
Join Me at My Newest Class: Fierce FUNk on Mondays at 5:30pm Read More »
Time to JINGLE and MINGLE! Join all your friends and our team of instructors at this fun ZUMBA class followed by some holiday cheer at our annual cookie-swap This event is a FUNdriaser for our friends at the Emmaus House (www.emmausinc.org) which is a shelter and community housing non-profit organization located in Haverhill, MA. We
Holiday Zumba® Party Read More »
Our Halloween ZUMBA Bash raised $722.50 for the folks at Creative Living which is a non-profit organization that assists adults with disabilities in Andover, MA. Thank you to all who attended and/or donated and to the very special team of instructors who made it possible: Jamie, Kate, Tracey, Kendrah, Kristi, Alice, Mary, Kristen, David, Michelle,
Halloween ZUMBA FUNdraiser for Creative Living Read More »
Back by popular demand: Our amazing Halloween Zumba Costume Party! Get your costumes ready, because at this class we’ll be dancing in garb! *Featuring the Butterfly Effect Fitness team and some of your favorite area guest instructors. 100% of the proceeds of this event will go toward the Move For Love Charity Campaign which
Halloween Zumba Party! Read More »
No matter what your age, experience or ability I believe there’s a little Rock Star in all of us…let me help bring it out in you! Gain confidence, skill and burn calories! Join us at this fun class where you will get a workout AND learn some of the most popular dance moves to then
Dance Like a Rock Star Class Read More »
Last month’s Dance Like a Rockstar class was our biggest and probably most FUN class yet, so we’ve already scheduled the next one! No matter what your age, experience or ability I believe there’s a little Rock Star in all of us…let me help bring it out in you! Gain confidence, skill and burn calories!
Next Dance Like A Rockstar Class: Wednesday, September 24th! Read More »
Join the Butterfly Effect Fitness team for a night of fun, inspiration and support! Christopher was born and raised in Massachusetts. He graduated from Chelmsford High in 2004, and in 2009 from UMass Amherst with a BS in Landscape Architecture. On July 2, 2011, Chris suffered a spinal cord injury at the C4/5 level. This
Spring Blowout Party FUNdraiser for Chris Boshar Read More »
