The holiday blues are real – here’s how to manage them.:) Feelings of sadness or grief are normal during the holidays, especially if you’ve recently experienced loss or change. You may find yourself feeling extra emotional throughout the season due to nostalgia or longing for happier times. I know for me I always miss my Dad during […]
1. White Oak Pastures Farm If you’re a regular follower or subscriber to my email list, I’m sure by now you’ve come to understand the critically important impact the quality AND SOURCE of your food choices. What you put both on and in your body directly determines how your body functions, if it functions well,
Hey what do you say we all stop telling ourselves that we are not “enough” of something? 💁♀️Like good enough, smart enough, thin enough, young enough, strong enough or beautiful enough! HERE’S HOW I LEARNED TO BE ENOUGH:⠀ ✅ Catch your negative self-talk and shut that &!$% down! Even if we don’t realize it, negative
1. A Mind of Your Own: The Truth about Depression and How Women Can Heal Their Bodies To Reclaim Their Lives, by Kelly Brogan, MD Both a New York Times bestseller and International bestseller, this book is taking the natural and holistic industry by storm! This is a really important read for anyone who struggles
If you haven’t yet heard, cell phones and excessive electromagnetic radiation are now considered the new smoking. Every second of every day, we are getting bombarded by invisible rays of electric energy that is affecting the way our bodies function, how we feel and how we think. Yet the even bigger problem is, we aren’t
Why You Can’t Lose Weight, Have Achy Joints, Swelling and a Big Belly Despite Diet and Exercise – What I Learned About Food Intolerances!
Do you try to follow a healthy diet and exercise but still have weight you can’t lose? Do you suffer from gas, bloating, digestive problems, skin problems and achy joints? You might be suffering from undetected food intolerance! A food intolerance is basically a negative reaction to ANY kind of food or substance that your
If you are familiar with any of my work, previous articles, eBooks, workshops or webinars, then you know my philosophy is that a very important part of health these days is having the ability to resist the urge to quickly believe 2-minute, sensationalized sound bites on the news or the latest fad diet your brother’s