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diet

Tips for Enjoying Ceremonial Cacao and Making Chocolate Treats Medicinal!

The only thing I love almost as much as cinnamon is CHOCOLATE!! It just makes me feel happy and I love experimenting and making my own healthy, sugar-free chocolate as a regular staple in my diet!:) That’s why it’s so great to know that it’s actually good for you too…or at least it can be.

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The 5 Top Traits of Fit People: Secrets of Those Who KEEP the Weight Off

We all know people who’ve lost weight but then eventually gain it back at some point later. Actually, that’s MOST people (!) but have you ever wondered what separates those who lose weight and keep it off from those who don’t? I did some research and I’ve narrowed it down to THE 5 TOP TRAITS

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Keeping Fit During the Holidays: 8 Simple Steps to Survival

Ahh the holidays…a special time of year that’s full of family, shopping and parties… which also means extra temptations, indulgences, immune challenges and often unwanted weight gain! The average American gains 7 pounds between Thanksgiving and New Year’s Day, but that doesn’t have to be you because I’m here to help you make this year different! Do not fret! I’m

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