1. gimMe Organic Snacks Sea Salt Roasted Seaweed Sheets I know it might sound weird, but seaweed is actually a delicacy in Asian cultures and is very nutritious due to it’s high mineral content. Plu it’s naturally occurring Iodine is super important for proper thyroid, hormonal and metabolism function. But you’re probably not gonna grab
Stuff I’m Loving This Month: November Favorite Products Read More »
1. MassZymes Digestive Enzyme Supplement by BiOptimizers I just love the results I’m getting from this brand so much I had to share another one of my favs! 😉 All of BioOptimizers products have delivered big-time on what they promise to do and their Masszymes enzymes are one of my staple supplements that I include
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1. White Oak Pastures Farm If you’re a regular follower or subscriber to my email list, I’m sure by now you’ve come to understand the critically important impact the quality AND SOURCE of your food choices. What you put both on and in your body directly determines how your body functions, if it functions well,
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We’ve all heard the phrase: “Knowledge is power”. Yet we can only change and improve things we are actually aware of and things that are actually true! Ever wonder how you know what you know? Or stop to ponder the absolute validity of what you just “accept” as truth from some other source? Where do
Everly Drink Mixes Hate the taste of water or have a hard time drinking enough? You might LOVE the Everly drink line of all natural mixes as much as I do! Sugar-free, low carb, only natural ingredients, and plant-based, Everly features a whole line of natural powdered drink mixes that taste DELICIOUS! I love to
Stuff I’m Loving This Month: August Favorite Products! Read More »
You know how your diet can affect your physical body and how you feel, but did you also know that your diet choices can also determine the physical structure of all your bones and skeleton – including your those of your face and teeth?!! Yup! I felt compelled to share with you a fascinating and
Are you often confused and overwhelmed by all the different and conflicting information on how to eat? 🤯 Let’s cut thru the confusion! ⠀ I agree, it can be very confusing where to begin and who to listen to, and although I certainly don’t have all the answers, I can share with you what I’ve
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1. Bush Flower Essences: Abundance I recently discovered the wonderful and healing world of Flower Essences on my last trip to California with work with my mentor and coach, Paul Chek and now I’m a believer! Australian Bush Flower Essences are a range of unique formulations designed to unlock your full potential, resolve negative beliefs and
What I’m Obsessing Over This Month: February! Read More »
This is a fabulous and succinct article from one of my favorite nutrition resources, The Westin A. Price Foundation. Please have a look as it will debunk many important misconceptions about what foods really ARE “healthy” and what are not! It was written by Sandrine Perez Eggs are healthy: Eggs are nature’s perfect food,
10 Top Food Myths We Need to Clear Up! Read More »
Before you pop that aspirin for a headache, drink a second cup of coffee for energy or buy that $200 dollar bottle of anti-wrinkle cream, take a look at this simple list of some of the key basic necessities required for the health and fitness of your body, mind and spirit. If you do all
Top 10 Basic Requirements for Staying Fit and Feeling Great Each Day! Read More »
