Finally! An easy, accurate and effective weight loss App: Lose It! I hear it all the time: “I eat really healthy but I can’t lose weight!” Well guess what? You can’t lose weight if you don’t have an accurate idea of what you’re actually putting into your body, and this app helps you do that!
Lose It! Weight Loss Program, Calorie Counter and App Read More »
I know…it’s confusing. With SO much information out there on health and fitness it’s hard to know what the heck you should listen to – plus it seems like most of the time all this info is conflicting anyway! One day you’re reading a magazine article that says something is good for you, but then
How Do You Know If Something Is a Healthy Choice for You? Read More »
Wanna drop 2-3 pounds instantly? Check your SODIUM intake! If you are someone who FREAKS OUT in the morning ‘cuse you step on the scale and it’s up 2, 3 or even 4lbs overnight then you need to start being more aware of your daily salt intake! I like to say to watch for the
Instant Weight Loss? ….Yup! Read More »
Seems like we see “low carb” foods everywhere these days. There’s low-carb chicken and tuna salad, low-carb pasta, bread, cereals, corn chips, burgers, protein powders and protein bars (Luna, Kashi, Cliff, South Beach, Atkins, Special K and Think Thin) and a huge assortment of various packaged low carb snack foods. Many of us happily indulge
Want to Lose Weight & Get Healthy? Avoid This Major Low-Carb Mistake! Read More »
A High-Protein, Sugar-Free Chocolate Candy Bar: Quest Cravings Peanut Butter Cups Are Here! Satisfy Holiday Season Candy Needs with Cravings Peanut Butter Cups – Delicious, Rich-Tasting Chocolate Candy That is Good For you! This all-new delicious-tasting, high-protein chocolate candy contains 20 grams of high quality protein per serving, with only 4 grams of
Introducing Quest “Cravings” Peanut Butter Cups Read More »
Did you know that one teaspoon of sugar can depress your immune system up to 4 hours and if you think you don’t eat sugar you might want to think again! Even if you are really astute at reading all labels and you regularly ask wait staff the ingredients in prepared and restaurant foods, you
DON’T BE FOOLED: Watch for These HIDDEN Sources of Sugar! Read More »
Who doesn’t love pizza? Thick or thin, hot or cold, endless possibilities of toppings and of course the simultaneous explosion of multiple flavors and textures in your mouth…what’s not to love?!?! Well, how about a big side dish of G-U-I-L-T! Or maybe even a weight problem? The Dark Side We all know that pretty much
My Top Tips for Eating Healthy Pizza! Read More »
