1. Thieves Household Cleaner, by Young Living Essential Oils With the recent Coronavirus scare, staying healthy, fit, strong and resilient is more important than ever! Remember, up to 80% of your immune system is located in your gut – your intestines, so having a strong system that is able to fight off pathogens, bad bacteria […]
Adults on average have about 3 colds per year and kids get about 8 colds per year – but you don’t have to be one of them! Here are some of my top holistic health and lifestyle tips for natural cold prevention and treatment: 1. Eliminate All Sugar Studies have shown that 1 teaspoon of
One of the main principles of being healthy and fit is to first and foremost follow the rules of nature. This is why before taking any medications, pills, supplements or undergoing any procedures, I recommend first being sure that you are living in accordance with these natural rules to ensure your body has the proper
Hello Friends!:) Here are the products I’m currently loving this month! I hope that you might find them helpful in your quest to live a fit, healthy and inspired life!
Who doesn’t love product-hunting and finding things that make their lives a bit easier? I thought I’d put together a list of the products I’m loving this month with the hope that it might help YOU live a more fit, healthy and inspired life! Please try some of the products below and let me know