Get my top 3 strategies to become and stay
mentally and physically fit. It’s free!

doterra

Are Cortisone Shots for You? A Holistic Approach to Dealing with an Injury

One of the main principles of being healthy and fit is to first and foremost follow the rules of nature. This is why before taking any medications, pills, supplements or undergoing any procedures, I recommend first being sure that you are living in accordance with these natural rules to ensure your body has the proper

Are Cortisone Shots for You? A Holistic Approach to Dealing with an Injury Read More »

January Favorite Products: Must-Have’s for Your Healthy, Fit Lifestyle

Who doesn’t love product-hunting and finding things that make their lives a bit easier? I thought I’d put together a list of the products I’m loving this month with the hope that it might help YOU live a more fit, healthy and inspired life! Please try some of the products below and let me know

January Favorite Products: Must-Have’s for Your Healthy, Fit Lifestyle Read More »