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How Food Shapes Your Face: The Surprising Link between Your Teeth, Your Facial Beauty, and Eating Real Food

You know how your diet can affect your physical body and how you feel, but did you also know that your diet choices can also determine the physical structure of all your bones and skeleton – including your those of your face and teeth?!! Yup! I felt compelled to share with you a fascinating and

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Quarantine Got You STRESS Eating?! Here’s Help!

If you’re like me, you’ve been delicately (and sometimes not so delicately!) been trying to navigate your way through these bizarre and uncertain times. With the mandatory quarantine still in effect due to COVID-19, not only have many people lost their familiar routines and the lifestyle habits that accompanied them, but also have found themselves

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Are You a Sugar Burner or a Fat Burner?

If you’re like me you don’t have time to be sick. You have goals, dreams and aspirations for your life that require a high level of good and consistent energy. You want to feel amazing as much as possible and you want to look as good as possible while doing it. You want to be

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My Favorite Supplements: Must-Haves for Energy, Fitness, Anti-Aging and Fat-Burning

Here’s a quick run thru of some of the key supplements that keep me feeling healthy and fit, avoid premature aging and give me lots of great energy…NATURALLY of course! 😉 If you like this video and want to see more like it please give it a “thumbs up” and hit “SUBSCRIBE” to my channel

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Where to Start! Dieting 101: 10 Easy Tips All Dieters Must Know

Are you often confused and feel overwhelmed by all the different and conflicting information on how to eat? Let’s cut thru the confusion! I agree, it can be very confusing where to begin and who to listen to, and although I certainly don’t have all the answers, I can share with you what I’ve learned in

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