As the Summer months end and a new season starts I know we are all busy with multiple things pulling on our time and attention that come with any transition. I know some days my head is spinning! I’ve been struggling lately to know what the best things are to put my time and energy into. I mean,
My head has been SPINNING lately!😵Honoring the need for our sacred pause🙏🙏🙏 Read More »
I want to share with you a recent review I did of the classic book on trauma therapy, The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma (TBKTS), by Bessel van der Kolk M.D. It is my hope that it might help you or someone you love who might be
I want to share with you a recent review I did of the classic book on trauma therapy, The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma (TBKTS), by Bessel van der Kolk M.D. It is my hope that it might help you or someone you love who might be
Happy Mother’s Day to you! I’ve been thinking a lot about relationships recently and since it’s Mother’s Day, I thought it might be a good time to share a favorite memory of mine that I have with my own Mom. Have you ever considered all of our relationships as going through Seasons? 🍂🍃 One of
A Special Memory with Me and My Mom! :) Read More »
For the past 9 months now, I’ve been learning so much and loving how much I am expanding my emotional and spiritual growth and understanding with my studies of the ancient cultures of Peruvian Shamanistic wisdom and way of life. One concept that resonates with my in particular is the concept of “Ayni” (pronounced: “eye”
Anyi: The Principle of Sacred Reciprocity Read More »
REPEAT AFTER ME: I will stop worrying so much about hurting someone else’s feelings but will instead also worry about hurting my own! Friends, I’ve learned that in order to cultivate true CONFIDENCE, we need to first be sure to stay true to ourselves and not abandon ourselves and our own values and needs in
How Reforming People-Pleasers Can Build Confidence! Read More »
How would you like to feel more confident, have unshakable self-esteem and like what you see in the mirror no matter what? If you want Body Confidence that sticks, it’s an inside-out job -not an outside in one! The key to loving your body and having bullet-proof confidence can basically be summed up in how
Liking What You See: Healthy Body Image and Self-Esteem Read More »
Does this sound familiar? You start your day with the best intentions and the right foot: You wake up and think of some positive affirmations for the day ahead, drink a BIG glass of clean water, take your probiotic, then get outside in the natural light for a brief walk followed by a healthy breakfast
Are You Self-Sabotaging Your Diet? Read More »
Carl Jung said: “No tree can grow to heaven unless it’s roots reach hell.” One thing is sure in life, it’s not easy. We all face our own challenges and adversities and one of the hardest things to do is to overcome them. It is the people who have learned to look at challenges as
When Adversity Strikes, How Do You Handle It? My 3 Tips Read More »
Have you ever noticed that when you meet someone who is truly “beautiful” it’s not just the way they look that makes you take notice? There’s something MORE that captivates you. To me, truly beautiful people glow and radiate an energy and inner peace that is hard not to notice. 😉 Here are some tips
8 Tips to Be More Beautiful Read More »
