Hello friends today I wanted to share with you the audio transcript from one of my recent podcast episodes on Awakening Aphrodite because wow, looks like it hit a nerve and was very popular with a lot of folks! Perhaps because in it we touched on some things that are near and dear to all …
The holiday blues are real – here’s how to manage them.:) Feelings of sadness or grief are normal during the holidays, especially if you’ve recently experienced loss or change. You may find yourself feeling extra emotional throughout the season due to nostalgia or longing for happier times. I know for me I always miss my Dad during …
You know, it’s funny, I’ve been in the health and wellness space for pretty much all of my adult life and although it’s always so wonderful to witness people’s progress, triumphs and life-changing breakthroughs, over the years people have also shared with me their personal stories, secret struggles, pain, fears and challenges. Although the details …
Not Making Any Traction Despite Your Best Efforts? Read More »
We all want to be happy. One of my favorite books (for so many reasons!) is The Pleasure Zone, by Dr. Stella Resnick. In it she shares the common traits that people who say they are “happy” have in common. I’m sure you’ve heard how research shows that wealth is not a predictor of …
If you’d like a little help navigating all the “swirling” around that’s in the air in our world right now, you’re not alone. So I thought I’d share with you this beautiful story of The Rainmaker. I feel as with so much of the indigenous wisdom teachings, we can take a lot of comfort as …
Do you struggle with overwhelm, burnout and lack of OOMPH, passion and sensuality? (I know, most of us do, right?!) Well, you’re gonna LOVE episode #67! 🎙💫 I had a beautiful discussion with Jonita Desouza, founder of the company ‘Exploring Femininity’ which runs monthly online women’s circles, workshops, sacred feminine retreats and private coaching. She …
Hello Friend:) One episode 48 of my podcast, Awakening Aphrodite, we discussed anxiety, which sadly is quite a common feeling for a lot of people right now and understandably so. We’re all dealing with so much major change, uncertainty and for some, a lot of pain and fear. I recently came across an article in …
12 Ways To Curb Anxiety: Getting To The Other Side Doesn’t Have To Be So Hard! Read More »
Happy Mother’s Day to you! I’ve been thinking a lot about relationships recently and since it’s Mother’s Day, I thought it might be a good time to share a favorite memory of mine that I have with my own Mom. Have you ever considered all of our relationships as going through Seasons? 🍂🍃 One of …
What gets you through the hard times? For many people, it’s time with loved ones, pets, nature and hobbies, and yup those go for me too, but most of all, when I’m dealing with times that are really dark, or scary or make me feel anxious or worried about the future and all the unknowns …
1. MassZymes Digestive Enzyme Supplement by BiOptimizers I just love the results I’m getting from this brand so much I had to share another one of my favs! 😉 All of BioOptimizers products have delivered big-time on what they promise to do and their Masszymes enzymes are one of my staple supplements that I include …
Stuff I’m Loving This Month: October Favorite Products Read More »
