We are thinking emotional beings. Did you know that it’s estimated that the human brain processes between 12,000-50,000 thoughts per day? Yes, it’s quite a lot! The mind is always buzzing about something. And unfortunately, most of our thoughts are repetitive, dwelling in the past, fearful of the future or simply utter nonsense! Can you
Awareness for Change Read More »
Have you ever struggled with a decision or have been stuck on what’s best for you to do? I know. No one wants to make bad choices and often knowing what’s best for you isn’t easy. However, over the past year or so, I’ve come to a profound realization that might help you A LOT.
3 Top Tips for Living a More Authentic and Free Life: How I Make Important Decisions! Read More »
1. A Mind of Your Own: The Truth about Depression and How Women Can Heal Their Bodies To Reclaim Their Lives, by Kelly Brogan, MD Both a New York Times bestseller and International bestseller, this book is taking the natural and holistic industry by storm! This is a really important read for anyone who struggles
This Month’s Obsessions: May Read More »
If you’re like me, you’ve been delicately (and sometimes not so delicately!) been trying to navigate your way through these bizarre and uncertain times. With the mandatory quarantine still in effect due to COVID-19, not only have many people lost their familiar routines and the lifestyle habits that accompanied them, but also have found themselves
Quarantine Got You STRESS Eating?! Here’s Help! Read More »
I came across this wonderful book by Bronnie Ware that I had to share: The Top Five Regrets of the Dying. Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. She recorded their dying epiphanies in a blog called
5 Keys to Living a More Meaningful and Fulfilling Life Read More »
Running a business has meant I’ve spent A LOT of time in my head, but I’ve learned that when we do that, we are not living from ALL of our being. If we don’t also tap into the wisdom and love from our “other parts” – like from the body and the soul, than we
Can’t Turn Off Your Jumpy Mind: Art Therapy to the Rescue! Read More »
Speaking as a Reformed People-Pleaser, I can say that one of the biggest lessons of my life has been learning to be OK with being “unliked” or not approved of, or talked about behind my back. More times than I’d like to admit, this has resulted in my retracting, shrinking, or otherwise playing small and
Reformed People-Pleasers UNITE! :) Read More »
Do you often feel overwhelmed? Frazzled? Chronically exhausted? Low-grade unhappy? Anxious or worried? Do you also happen to not like (or even hate) your body ? It might come as a shock to you, but a big part of the reason you feel this way might have less to do with your diet and exercise
Are You Driven To Busyness and Hustling For Your Worth? Read More »
Sometimes overeating and being healthy isn’t so much a matter of control; it’s actually about a lack of self-awareness: AWARENESS of what we are doing that is contributing to why we are getting what we are getting and then what we can do to change it! Why? Well, research shows that we often are just
Food Journaling for Weight Loss! Read More »
You guys know I’m big on #boundaries as it’s an area I’ve struggled with my whole life. I’ve wrote about it and shared my thoughts many times before but now I’ll share a different stance on it…this one a little more “firm”. Today I encourage you to set emotional boundaries as a way of standing
Building Self-Love and Self-Respect by Setting Boundaries Read More »
