Carl Jung said: “No tree can grow to heaven unless it’s roots reach hell.” One thing is sure in life, it’s not easy. We all face our own challenges and adversities and one of the hardest things to do is to overcome them. It is the people who have learned to look at challenges as
When Adversity Strikes, How Do You Handle It? My 3 Tips Read More »
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.” – The Buddha The whole self-love/self-care topic is everywhere
Self-Love Above Anything: How to Love Yourself The Right Way Read More »
Do you have trouble establishing healthy boundaries? Not sure? Well, have you ever felt like you can’t say NO to people? Or that you’re afraid to get others upset, bring up something bothering you, speak up for what you want or afraid of what others might think? If so, don’t despair as you are not
Establishing Healthy Boundaries: Confessions of a Reformed People-Pleaser Read More »
During the Winter months does your appetite feel out of control? Do you have intense carbohydrate, sugar or chocolate craving or maybe you feel unmotivated and even a little depressed? If so, sounds like you might have a case of the “Winter Blues” – often referred to as “Seasonal Effective Disorder” or “S.A.D.” for short.
Top Tips For Avoiding the Winter Blues! Read More »
What if I told you that there’s a way to balance your hormones, reduce stress and feelings of overwhelm, improve your sleep, make you feel more calm and centered, increase productivity and help grow new brain cells plus lose weight (belly fat in particular)!? AND…what if I told you it doesn’t require painful exercise, sweating
Mental Jumping Jacks: Could Guided Meditation Be Your Answer? Read More »
If you needed to see proof of the mind-body connection, here it is! In his famous life’s work, Dr. Masaru Emoto performed a series of experiments observing how words, prayers, music and environment can actually physically change the crystal structure of water. It’s so important and reminds us how our thoughts and feelings really DO
Proof of the Mind Body Connection! Messages from the Water with Dr. Masaru Emoto Read More »
We all wanna feel good, right? Well “emotions” are caused by brain/body chemicals that we’ve inherited from our mammalian ancestors, but we also can control them with neural pathways we build from things that happen to us in our lives. Emotions are caused by brain/body chemicals. We’ve inherited these chemicals from our mammalian ancestors, but
Increasing Your Happy Chemicals! Read More »
