Hello Friends! I wanted to share with you the latest happenings here on the home front. As you know if you follow my show, I’ve been doing a deep dive on permiculture, organic gardening and ecology so I’m happy to report have finally started my own GARDEN! Now more then ever we need to BE […]
Food Security and Gardening Read More »
If you know me you know I LOVE ME some good chocolate and have been making my own healthy, sugar-free and deliciouso chocolate for years (in fact, you can check out my Recipe eBook for more) And you must also know I am very discriminating when it comes to what I put in, on or
Yum! My New Favorite Chocolate (Cacao)! Read More »
Hey ladies listen up: 👩👂 Did you know that having your period actually makes you lucky?! 🩸✨ Yup, I’m sure you’ve probably thought of your menstrual cycle at best as a slight nuisance or at worst, as was preached in some religions as “the curse”, but the menstrual cycle is actually one of the most
Does Having Your Period Make You Lucky?! Read More »
I know you. You want to be healthy, fit and feel good in your skin and have the energy and motivation to do all the things you want to do in your life. Me too. This means you “try to eat healthy”, exercise, get to bed on time and do your best to avoid “bad
The Hateful 8: These “Healthy” Foods Were Making Me Fat! Read More »
If you know me well you know I’m an constant learner and seeker of wisdom. That means I’m always reading a dozen or so books at any given time – in fact, I actually imposed upon myself a “book-buying-ban” because it seems like I’m buying new books to study faster than I can read any
My Top 5 Books of 2021…So Far! Read More »
Hello Friend! I wanted to share with you one of the most popular episodes from my podcast Awakening Aphrodite. By the way, just a reminder for those of you who are not big fans of reading, in addition to listening to the show on the podcast, you can also watch it on my YouTube channel
Recently I had the pleasure of being interviewed on Jacquie Capstick’s The Natural Reel Podcast. It was a lot of fun and in it I share a little bit about my personal history, life lessons I’ve learned, my philosophy and how I’m now learning how to balance my energy by accessing and allowing more of
One thing that I’ve learned in my over 30 years of experience in the fields of wellness and self-development, is that being fit on both the inside and the outside, involves a lot more than just counting calories and working out all the time – certainly if you plan on sustaining it for the long-term
How to Get in Rhythm with Nature Read More »
3 Ways To Ground Yourself + Find Peace During Difficult and Uncertain Times Within a matter of days, our world has gone upside down. Impacting schools, families, businesses, jobs, travel plans, and most importantly, our psychological and physical health. We all need some love and support during this moment… which brings me to this blog post.
Hello friends! Are you bored during social distancing? Are you looking for fun and productive things you can do to help keep yourself feeling productive and happy? Here are 5 fun, educational, and healthy things you can do to keep yourself busy and even payoff in the long run! Staying in can be just as
