Ladies, are you feeling stressed and completely overwhelmed by life right now? Are you having trouble sleeping? Are you finding it hard to lose weight, and feel like the scale won’t move no matter what you do? If this sounds like you, I want to talk to you about magnesium. Magnesium is involved in …
Could Magnesium Be The Sleep and Stress Solution? Read More »
Ahh the holidays…a special time of year that’s full of family, shopping and parties… which also means extra temptations, indulgences, immune challenges and often unwanted weight gain! The average American gains 7 pounds between Thanksgiving and New Year’s Day, but that doesn’t have to be you because I’m here to help you make this year different! Do not fret! I’m …
Keeping Fit During the Holidays: 8 Simple Steps to Survival Read More »
Hello Friend! In this blog post I thought I’d share with you some tips on how to get the most out of your online workouts so you can keep exercise, and moving your body, a part of your lifestyle and so we can continue to stay connected. We are certainly all learning as we go …
On my latest trip out to California to work with and study under my Mentor and friend, legendary Holistic Health and Fitness Pioneer, Paul Chek, I learned about the amazing physical (and mental!) practice of how lifting stones can be used as the ultimate mind-body workout. Paul so poetically coined the term: “Stone Buddhas” due …
Learning AND Lifting: Getting Strong with the Stone Buddhas! Read More »
Before you pop that aspirin for a headache, drink a second cup of coffee for energy or buy that $200 dollar bottle of anti-wrinkle cream, take a look at this simple list of some of the key basic necessities required for the health and fitness of your body, mind and spirit. If you do all …
Top 10 Basic Requirements for Staying Fit and Feeling Great Each Day! Read More »
You’ve seen it before, or maybe it’s happened to you: You and your husband (or boyfriend), decide it’s time to get in shape and lose some weight. So you both join a gym, start exercising and make a point to eat more veggies, cut out the pizza, cookies and junk and try to replace soda …
Is Fitness Different For Women? Should You Eat and Exercise Like a Man? Read More »
Contrary to popular opinion, more exercise does not necessarily always help you lose weight or be more fit! In fact, too much exercise, in conjunction to a stressed-out, busy, over-whelmed life is a recipe for disaster – namely rebound weight-gain and belly fat in particular! And as you’ve heard me say before: too much …
Proper Exercise Program Design: Are Your Workouts Keeping You Fat? Read More »
Have you noticed how physical fitness is all over the media these days? Well there’s a good reason for all that fuss! We all know that when we keep our body healthy, we’ll prevent a bunch of serious health conditions and preserve our well-being for longer. However, there are other aspects of health that are …
My 5 Ingredients of Fitness for Lasting Success! Read More »
Hello my beautiful friends! This holiday season, instead of sweaters, boring socks, and stuff you don’t really need, why not give the gift of feeling better, having more energy, confidence and spunk by giving the gift of HOW TO HAVE A COMPLETE HEALTHY LIFESTYLE – either to someone else or YOURSELF?! If you don’t know …
Time To Invest In YOURSELF! Let’s CRUSH 2019…Together! Read More »
There is a very common reason why I see a lot of people not lose weight when they workout and it has to do with the way these people “think” about exercise (which then affects how they do it). To actually lose weight when you exercise, you have to think of exercise as a way …
