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exercise

Keeping Fit During the Holidays: 8 Simple Steps to Survival

Ahh the holidays…a special time of year that’s full of family, shopping and parties… which also means extra temptations, indulgences, immune challenges and often unwanted weight gain! The average American gains 7 pounds between Thanksgiving and New Year’s Day, but that doesn’t have to be you because I’m here to help you make this year different! Do not fret! I’m

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Learning AND Lifting: Getting Strong with the Stone Buddhas!

On my latest trip out to California to work with and study under my Mentor and friend, legendary Holistic Health and Fitness Pioneer, Paul Chek, I learned about the amazing physical (and mental!) practice of how lifting stones can be used as the ultimate mind-body workout. Paul so poetically coined the term: “Stone Buddhas” due

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Proper Exercise Program Design: Are Your Workouts Keeping You Fat?

Contrary to popular opinion, more exercise does not necessarily always help you lose weight or be more fit! In fact, too much exercise, in conjunction to a stressed-out, busy, over-whelmed life is a recipe for disaster – namely rebound weight-gain and belly fat in particular!   And as you’ve heard me say before: too much

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Time To Invest In YOURSELF! Let’s CRUSH 2019…Together!

Hello my beautiful friends! This holiday season, instead of sweaters, boring socks, and stuff you don’t really need, why not give the gift of feeling better, having more energy, confidence and spunk by giving the gift of HOW TO HAVE A COMPLETE HEALTHY LIFESTYLE – either to someone else or YOURSELF?! If you don’t know

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