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Finally Befriending Your Body and Healing: Dealing with Trauma, Painful Emotions and Mental Health Issues with The Body Keeps the Score

I want to share with you a recent review I did of the classic book on trauma therapy, The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma (TBKTS), by Bessel van der Kolk M.D. It is my hope that it might help you or someone you love who might be

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12 Ways To Curb Anxiety: Getting To The Other Side Doesn’t Have To Be So Hard!

Hello Friend:) One episode 48 of my podcast, Awakening Aphrodite, we discussed anxiety, which sadly is quite a common feeling for a lot of people right now and understandably so. We’re all dealing with so much major change, uncertainty and for some, a lot of pain and fear. I recently came across an article in

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Befriending Your Body: Dealing With and Healing Trauma, Painful Emotions and Mental Health Issues with The Body Keeps the Score

I want to share with you a recent review I did of the classic book on trauma therapy, The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma (TBKTS), by Bessel van der Kolk M.D. It is my hope that it might help you or someone you love who might be

Befriending Your Body: Dealing With and Healing Trauma, Painful Emotions and Mental Health Issues with The Body Keeps the Score Read More »

Stuff I’m Loving This Month: October Favorite Products

1. MassZymes Digestive Enzyme Supplement by BiOptimizers I just love the results I’m getting from this brand so much I had to share another one of my favs! 😉 All of BioOptimizers products have delivered big-time on what they promise to do and their Masszymes enzymes are one of my staple supplements that I include

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Cure Your Negative Self-Talk in 2 Seconds Flat!

“Uggh, I shouldn’t have eaten that!” “I look so fat in these pants!” How many times do you speak badly to or about yourself each day? You know, that constant mental chatter of the little voice in your head that seems to always be judging and criticizing what you do and how you look? We

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