Hello Friend, in case you haven’t heard, I am sharing very sad news and to be honest, it’s very hard for me to even write. My sweet girl, Charlotte is over the rainbow bridge. Without a doubt, this has been the most painful experience of my life. Many of you actually met her
My Beloved Charlotte is Over the Rainbow Bridge💕 Read More »
The holiday blues are real – here’s how to manage them.:) Feelings of sadness or grief are normal during the holidays, especially if you’ve recently experienced loss or change. You may find yourself feeling extra emotional throughout the season due to nostalgia or longing for happier times. I know for me I always miss my Dad during
Holiday Burnout 101 Read More »
I want to share with you a recent review I did of the classic book on trauma therapy, The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma (TBKTS), by Bessel van der Kolk M.D. It is my hope that it might help you or someone you love who might be
Hello Friend:) One episode 48 of my podcast, Awakening Aphrodite, we discussed anxiety, which sadly is quite a common feeling for a lot of people right now and understandably so. We’re all dealing with so much major change, uncertainty and for some, a lot of pain and fear. I recently came across an article in
12 Ways To Curb Anxiety: Getting To The Other Side Doesn’t Have To Be So Hard! Read More »
I want to share with you a recent review I did of the classic book on trauma therapy, The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma (TBKTS), by Bessel van der Kolk M.D. It is my hope that it might help you or someone you love who might be
1. MassZymes Digestive Enzyme Supplement by BiOptimizers I just love the results I’m getting from this brand so much I had to share another one of my favs! 😉 All of BioOptimizers products have delivered big-time on what they promise to do and their Masszymes enzymes are one of my staple supplements that I include
Stuff I’m Loving This Month: October Favorite Products Read More »
I wanted to share with you one of the most important lessons that I have learned in my life and I learned it from my Dad. The interesting thing is, I actually learned it not from his life, but from his (early) death. At his wake and funeral, what I realized by all the people
What My Dad Taught Me Before He Passed Away Read More »
Running a business has meant I’ve spent A LOT of time in my head, but I’ve learned that when we do that, we are not living from ALL of our being. If we don’t also tap into the wisdom and love from our “other parts” – like from the body and the soul, than we
Can’t Turn Off Your Jumpy Mind: Art Therapy to the Rescue! Read More »
Speaking as a Reformed People-Pleaser, I can say that one of the biggest lessons of my life has been learning to be OK with being “unliked” or not approved of, or talked about behind my back. More times than I’d like to admit, this has resulted in my retracting, shrinking, or otherwise playing small and
Reformed People-Pleasers UNITE! :) Read More »
“Uggh, I shouldn’t have eaten that!” “I look so fat in these pants!” How many times do you speak badly to or about yourself each day? You know, that constant mental chatter of the little voice in your head that seems to always be judging and criticizing what you do and how you look? We
Cure Your Negative Self-Talk in 2 Seconds Flat! Read More »
