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Exercising When in Pain: Reducing Muscle Soreness with Natural Remedies for Pain, Inflammation, Arthritis and Gout

QUESTION: Hi Amy, I try to exercise regularly and eat right. Recently I’ve had the most terrible pain in my low back/hip area that was recently diagnosed as Arthritis but the thing is: I’m under 30!!! I don’t want to stop exercising but I can barely move as it is without pain! Help!!! I don’t

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Arthritis and Joint Pain Relief and How Fish Oil Can Help

There are MANY safe and effective methods of treating arthritis naturally. Some of which include: 1. Stay properly hydrated Approximately 70% of the synovial fluid in the joints is comprised of water. Therefore ensuring adequate hydration is a must. You can read more about the proper RX and benefits of water in one of my

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