If you’re like me, you spend most of your day IN YOUR HEAD: thinking, working, on the computer, dealing with the outside world and otherwise navigating life. It’s no wonder why we get aches and pains in our bodies, muscle imbalances, tight shoulders and often find ourselves in a chronic state of overwhelm and disconnected
NEW Embodiment Practice: Get out of your head and into your body with NLMM 💕 Read More »
Hello Friend! In this blog post I thought I’d share with you some tips on how to get the most out of your online workouts so you can keep exercise, and moving your body, a part of your lifestyle and so we can continue to stay connected. We are certainly all learning as we go
Getting the Most Out of Virtual Classes! Read More »
Before you pop that aspirin for a headache, drink a second cup of coffee for energy or buy that $200 dollar bottle of anti-wrinkle cream, take a look at this simple list of some of the key basic necessities required for the health and fitness of your body, mind and spirit. If you do all
Top 10 Basic Requirements for Staying Fit and Feeling Great Each Day! Read More »
You’ve seen it before, or maybe it’s happened to you: You and your husband (or boyfriend), decide it’s time to get in shape and lose some weight. So you both join a gym, start exercising and make a point to eat more veggies, cut out the pizza, cookies and junk and try to replace soda
Is Fitness Different For Women? Should You Eat and Exercise Like a Man? Read More »
Hello Friends! July is here! I’m loving the warm sunshine and outdoor vibe and I sure hope you are too! Here are my favorite products this month. Hope they help you as much as they have helped me 🙂 Let me know! xx Amy 1. The Hidden Messages in Water by Masaru Emoto This book
July Favorite Products: Zero-Calorie Pasta, Home Pull-Up Bar and a Life-Changing Book! Read More »
My philosophy is you can’t stay fit and healthy if you don’t like the food you eat every day. This is why I only eat food I LOVE and often times that entails finding healthy versions of old favorites. Here’s one of my favorite healthy recipes especially for those of you who have kids…or like
Fitness Cookie Dough Yum! Read More »
It’s just amazing to me how powerful food is to directly affect not only how we look but how we feel and function. From excess weight to poor sleep, low moods, inability to focus, energy level and even morning aches and pains, something as simple as what we put in our mouths each and every
My Every Day Supplements: The Icing on the Cake! Read More »
Carl Jung said: “No tree can grow to heaven unless it’s roots reach hell.” One thing is sure in life, it’s not easy. We all face our own challenges and adversities and one of the hardest things to do is to overcome them. It is the people who have learned to look at challenges as
When Adversity Strikes, How Do You Handle It? My 3 Tips Read More »
Hello my beautiful friends! This holiday season, instead of sweaters, boring socks, and stuff you don’t really need, why not give the gift of feeling better, having more energy, confidence and spunk by giving the gift of HOW TO HAVE A COMPLETE HEALTHY LIFESTYLE – either to someone else or YOURSELF?! If you don’t know
Time To Invest In YOURSELF! Let’s CRUSH 2019…Together! Read More »
There is a very common reason why I see a lot of people not lose weight when they workout and it has to do with the way these people “think” about exercise (which then affects how they do it). To actually lose weight when you exercise, you have to think of exercise as a way
How to Actually Lose Body Fat with Exercise Read More »
