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NEW Embodiment Practice: Get out of your head and into your body with NLMM 💕

If you’re like me, you spend most of your day IN YOUR HEAD: thinking, working, on the computer, dealing with the outside world and otherwise navigating life. It’s no wonder why we get aches and pains in our bodies, muscle imbalances, tight shoulders and often find ourselves in a chronic state of overwhelm and disconnected […]

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July Favorite Products: Zero-Calorie Pasta, Home Pull-Up Bar and a Life-Changing Book!

Hello Friends! July is here! I’m loving the warm sunshine and outdoor vibe and I sure hope you are too! Here are my favorite products this month. Hope they help you as much as they have helped me 🙂 Let me know! xx Amy 1. The Hidden Messages in Water by Masaru Emoto This book

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Time To Invest In YOURSELF! Let’s CRUSH 2019…Together!

Hello my beautiful friends! This holiday season, instead of sweaters, boring socks, and stuff you don’t really need, why not give the gift of feeling better, having more energy, confidence and spunk by giving the gift of HOW TO HAVE A COMPLETE HEALTHY LIFESTYLE – either to someone else or YOURSELF?! If you don’t know

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