80% of you’re body is water and its required for all the processes in your body like fat-metabolism, digestion, elimination and for supple hair, skin and nails. But the funny thing is, often we mistake signs for hunger that are really signs of THIRST…and this can make you gain unnecessary weight! In this video, you’ll
Check out this fun, 5- Minute Luscious Legs Workout I put together for the folks over at Empower Fitness. It will help to get your legs toned and lean and pump up your whole metabolism too! I love Empower Fitness for many reasons – the great people, the superior products and the fun and friendly
5- Minute Luscious Legs Workout Read More »
When most of people think of being healthy, they usually think of eating a healthy diet and exercising. Although those are very important, they are not the only factors involved in living a vibrant life. All too often I see people investing a lot of time, energy and money on buying and preparing healthy food
4 Key Lifestyle Areas That Will Keep You From Being Fat and Frustrated Read More »
Here’s a quick run thru of some of the key supplements that keep me feeling healthy and fit, avoid premature aging and give me lots of great energy…NATURALLY of course! 😉 If you like this video and want to see more like it please give it a “thumbs up” and hit “SUBSCRIBE” to my channel
My Favorite Supplements: Must-Haves for Energy, Fitness, Anti-Aging and Fat-Burning Read More »
Share the love this Mother’s Day Weekend: May 6-8th, by bringing a woman who inspires you to the studio…and if she’s new to Miami Fitness and Lifestyle, she can come FOR FREE! PLUS if she purchases any classes, you will receive 10% off your next purchase of a monthly unlimited membership OR a 4 or
Share the Love Mother’s Day Weekend at Miami Fitness & Lifestyle Read More »
Finally a place to go where you can meet all of your fitness, social and fun needs! Miami Fitness & Lifestyleâ„¢ is a one-of-a-kind place: We are a holistic lifestyle studio with a social conscience…and we want you to make us your second home. At Miami Fitness & Lifestyleâ„¢ we service your body, mind and
MIAMI FITNESS & LIFESTYLE™ GRAND OPENING EXTRAVAGANZA Read More »
Be prepared to blast fat, tone, tighten and sweat your way to a complete full body workout! 20 minutes of Barre/Toning 20 minutes of ZUMBA/Cardio 20 minutes of Yoga/Stretch It’s the perfect full-body workout for a lean, fit and feminine physique! Pricing: Class Card Holders: Regular Pricing ($6.50/person) Non-Card Holders/Drop-In: $12 *Please bring a mat
SPECIAL CLASS: Triple Threat Total Body Fat-Blasting Workout Read More »
It’s Back: Dance Like a Rockstar Class! Are you new to the world of “dance-fitness” workouts? or maybe you’re not so new but would like to perfect your technique and skill… Well if so, this special class is for you! Half lesson, half work-out this is the class where I help you get the moves
Dance Like a Rock Star Class/Workout Read More »
Grab your friends and join us for a brisk 40-45 minute walk around the North Andover Old Center area followed by some Yoga and stretching outside! Mom’s with strollers and well-behaved dogs on leashes welcome! OPEN TO THE PUBLIC Please bring a mat, towel and water 🙂 Friday, May 1st 9:30 – 10:15am Walk 10:15-10:45am
NEW: Walking Club…with Yoga Outside! Read More »
Join us Saturday, April 4th at our 8am Zumba® class and be automatically entered to win some fun prizes. It’s a great way to kick off the coming of Spring! First United Methodist Church 57 Peters Street North Andover, MA, 01845 OPEN TO THE PUBLIC AND ALL ABILITIES: Walk-Ins/New Friends always welcome 🙂 More info
Celebrate Easter with a Special Surprise Give-a-way Class! Read More »
