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Tips for Enjoying Ceremonial Cacao and Making Chocolate Treats Medicinal!

The only thing I love almost as much as cinnamon is CHOCOLATE!! It just makes me feel happy and I love experimenting and making my own healthy, sugar-free chocolate as a regular staple in my diet!:) That’s why it’s so great to know that it’s actually good for you too…or at least it can be.

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Keeping Fit During the Holidays: 8 Simple Steps to Survival

Ahh the holidays…a special time of year that’s full of family, shopping and parties… which also means extra temptations, indulgences, immune challenges and often unwanted weight gain! The average American gains 7 pounds between Thanksgiving and New Year’s Day, but that doesn’t have to be you because I’m here to help you make this year different! Do not fret! I’m

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The Wizard Isn’t Real: Recommended Movies and Documentaries to Inform, Empower and Inspire You!

We’ve all heard the phrase: “Knowledge is power”. Yet we can only change and improve things we are actually aware of and things that are actually true! Ever wonder how you know what you know? Or stop to ponder the absolute validity of what you just “accept” as truth from some other source? Where do

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Quarantine Got You STRESS Eating?! Here’s Help!

If you’re like me, you’ve been delicately (and sometimes not so delicately!) been trying to navigate your way through these bizarre and uncertain times. With the mandatory quarantine still in effect due to COVID-19, not only have many people lost their familiar routines and the lifestyle habits that accompanied them, but also have found themselves

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