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5 Fun, Educational, and Healthy Things You Can Do to Keep Yourself Busy and Happy During Quarantine

Hello friends! Are you bored during social distancing? Are you looking for fun and productive things you can do to help keep yourself feeling productive and happy? Here are 5 fun, educational, and healthy things you can do to keep yourself busy and even payoff in the long run! Staying in can be just as …

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Connect to Your Soul, Get Centered and Clear with My Newest Passion: Art Therapy!

Hi there 👋🏻 This is me enjoying some “me” time doing art therapy and soul retrieval with my mentor and living legend, Paul Chek 🖼. Running a business, and being a Reforming People-Pleaser, has meant I’ve spent A LOT of time in my head, but I’ve learned that when we do that, not only are …

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Getting Your Spark, Your Zip, Your EXCITEMENT for Your Life Back: Awakening and Living Your Heart’s Desire

Do you know WHO YOU ARE and WHAT YOU WANT? Are you sure? Beyond “fitness” what is the very core foundation of our lives and what we manifest are our beliefs and feelings about Who We Are, What We Want, If We Can Get It and then having the Courage to Follow It. Said another …

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Top Tips For Avoiding the Winter Blues!

During the Winter months does your appetite feel out of control? Do you have intense carbohydrate, sugar or chocolate craving or maybe you feel unmotivated and even a little depressed? If so, sounds like you might have a case of the “Winter Blues” – often referred to as “Seasonal Effective Disorder” or “S.A.D.” for short. …

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4 Key Lifestyle Areas That Will Keep You From Being Fat and Frustrated

When most of people think of being healthy, they usually think of eating a healthy diet and exercising. Although those are very important, they are not the only factors involved in living a vibrant life. All too often I see people investing a lot of time, energy and money on buying and preparing healthy food …

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FREE Open House Party!

Come feel the fun and friendly vibe of Miami Fitness & Lifestyle at our first OPEN HOUSE SOCIAL PARTY! Enjoy a glass of wine, some light refreshments and great conversation and laughs with friends or make new ones! FREE AND OPEN TO THE PUBLIC …just stop by or stay all night….! Please note: This is …

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Share the Love Mother’s Day Weekend at Miami Fitness & Lifestyle

Share the love this Mother’s Day Weekend: May 6-8th, by bringing a woman who inspires you to the studio…and if she’s new to Miami Fitness and Lifestyle, she can come FOR FREE! PLUS if she purchases any classes, you will receive 10% off your next purchase of a monthly unlimited membership OR a 4 or …

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