Ever feel lonely? Are you looking for people that have similar interests, values and aspirations as you…you know, your “tribe”? Yup, you’re not alone. The world is undergoing a massive shift in consciousness right now and with it, many of us are reexamining and getting back in touch with our true selves, what’s important to …
Hello friends! Are you bored during social distancing? Are you looking for fun and productive things you can do to help keep yourself feeling productive and happy? Here are 5 fun, educational, and healthy things you can do to keep yourself busy and even payoff in the long run! Staying in can be just as …
Hi there 👋🏻 This is me enjoying some “me” time doing art therapy and soul retrieval with my mentor and living legend, Paul Chek đź–Ľ. Running a business, and being a Reforming People-Pleaser, has meant I’ve spent A LOT of time in my head, but I’ve learned that when we do that, not only are …
Connect to Your Soul, Get Centered and Clear with My Newest Passion: Art Therapy! Read More »
Before you pop that aspirin for a headache, drink a second cup of coffee for energy or buy that $200 dollar bottle of anti-wrinkle cream, take a look at this simple list of some of the key basic necessities required for the health and fitness of your body, mind and spirit. If you do all …
Top 10 Basic Requirements for Staying Fit and Feeling Great Each Day! Read More »
Do you know WHO YOU ARE and WHAT YOU WANT? Are you sure? Beyond “fitness” what is the very core foundation of our lives and what we manifest are our beliefs and feelings about Who We Are, What We Want, If We Can Get It and then having the Courage to Follow It. Said another …
During the Winter months does your appetite feel out of control? Do you have intense carbohydrate, sugar or chocolate craving or maybe you feel unmotivated and even a little depressed? If so, sounds like you might have a case of the “Winter Blues” – often referred to as “Seasonal Effective Disorder” or “S.A.D.” for short. …
Check out this fun, 5- Minute Luscious Legs Workout I put together for the folks over at Empower Fitness. It will help to get your legs toned and lean and pump up your whole metabolism too! I love Empower Fitness for many reasons – the great people, the superior products and the fun and friendly …
When most of people think of being healthy, they usually think of eating a healthy diet and exercising. Although those are very important, they are not the only factors involved in living a vibrant life. All too often I see people investing a lot of time, energy and money on buying and preparing healthy food …
4 Key Lifestyle Areas That Will Keep You From Being Fat and Frustrated Read More »
Come feel the fun and friendly vibe of Miami Fitness & Lifestyle at our first OPEN HOUSE SOCIAL PARTY! Enjoy a glass of wine, some light refreshments and great conversation and laughs with friends or make new ones! FREE AND OPEN TO THE PUBLIC …just stop by or stay all night….! Please note: This is …
Share the love this Mother’s Day Weekend: May 6-8th, by bringing a woman who inspires you to the studio…and if she’s new to Miami Fitness and Lifestyle, she can come FOR FREE! PLUS if she purchases any classes, you will receive 10% off your next purchase of a monthly unlimited membership OR a 4 or …
Share the Love Mother’s Day Weekend at Miami Fitness & Lifestyle Read More »
