I know you. You want to be healthy, fit and feel good in your skin and have the energy and motivation to do all the things you want to do in your life. Me too. This means you “try to eat healthy”, exercise, get to bed on time and do your best to avoid “bad
The Hateful 8: These “Healthy” Foods Were Making Me Fat! Read More »
It’s just amazing to me how powerful food is to directly affect not only how we look but how we feel and function. From excess weight to poor sleep, low moods, inability to focus, energy level and even morning aches and pains, something as simple as what we put in our mouths each and every
My Every Day Supplements: The Icing on the Cake! Read More »
If you’re like me you don’t have time to be sick. You have goals, dreams and aspirations for your life that require a high level of good and consistent energy. You want to feel amazing as much as possible and you want to look as good as possible while doing it. You want to be
Are You a Sugar Burner or a Fat Burner? Read More »
There are MANY safe and effective methods of treating arthritis naturally. Some of which include: 1. Stay properly hydrated Approximately 70% of the synovial fluid in the joints is comprised of water. Therefore ensuring adequate hydration is a must. You can read more about the proper RX and benefits of water in one of my
Arthritis and Joint Pain Relief and How Fish Oil Can Help Read More »
