Exercising When in Pain: Reducing Muscle Soreness with Natural Remedies for Pain, Inflammation, Arthritis and Gout

Article, Exercise, Q & A /

QUESTION: Hi Amy, I try to exercise regularly and eat right. Recently I’ve had the most terrible pain in my low back/hip area that was recently diagnosed as Arthritis but the thing is: I’m under 30!!! I don’t want to stop exercising but I can barely move as it is without pain! Help!!! I don’t

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