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Not Making Any Traction Despite Your Best Efforts?

You know, it’s funny, I’ve been in the health and wellness space for pretty much all of my adult life and although it’s always so wonderful to witness people’s progress, triumphs and life-changing breakthroughs, over the years people have also shared with me their personal stories, secret struggles, pain, fears and challenges. Although the details

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How to Make Adult Friends: Why It’s So Hard, 6 Common Roadblocks and Tips for Getting to Compatibility, Commitment and Chemistry

Lately I’ve been hearing a lot of people commenting that it’s hard to make new friends. Have you found this? For sure the current environment is not making it easy to make new friends, OR to keep the current friends you do have. A true “relationship” requires some kind of emotional and/or time investment or

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Emotional Fitness: The Key to Lasting Health and Well-Being

After over 30  years in the health and fitness industry and with varying degrees of success, including performing and teaching for large audiences, spots on national television and commercials, modeling and magazine covers and features, writing for publications, being a guest on radio shows and podcasts, public speaking, workshops and the host of my own

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3 Top Tips for Living a More Authentic and Free Life: How I Make Important Decisions! 

Have you ever struggled with a decision or have been stuck on what’s best for you to do? I know. No one wants to make bad choices and often knowing what’s best for you isn’t easy. However, over the past year or so, I’ve come to a profound realization that might help you A LOT.

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Building Your Emotional Muscle: 3 Ways To Ground Yourself and Find Peace During Difficult and Uncertain Times

3 Ways To Ground Yourself + Find Peace During Difficult and Uncertain Times Within a matter of days, our world has gone upside down. Impacting schools, families, businesses, jobs, travel plans, and most importantly, our psychological and physical health. We all need some love and support during this moment… which brings me to this blog post.

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