Ladies, are you feeling stressed and completely overwhelmed by life right now? Are you having trouble sleeping? Are you finding it hard to lose weight, and feel like the scale won’t move no matter what you do? If this sounds like you, I want to talk to you about magnesium. Magnesium is involved in […]
Hello Friend! In this blog post I thought I’d share with you some tips on how to get the most out of your online workouts so you can keep exercise, and moving your body, a part of your lifestyle and so we can continue to stay connected. We are certainly all learning as we go
A big part of being healthy and having a fit and empowered life involves keeping an open mind as to how much you actually CAN DO and that IS in your control to improve your life and make things better. Nothing can improve if we first don’t even believe it can! I’ve found we can
You’ve seen it before, or maybe it’s happened to you: You and your husband (or boyfriend), decide it’s time to get in shape and lose some weight. So you both join a gym, start exercising and make a point to eat more veggies, cut out the pizza, cookies and junk and try to replace soda
Sometimes we get frustrated that in spite all our efforts, things we’ve worked at and tried for haven’t manifested or aren’t exactly the way we want them to be. It’s easy to get stuck and caught up looking around at what “is” and how our life is now but these are the times we have
During the Winter months does your appetite feel out of control? Do you have intense carbohydrate, sugar or chocolate craving or maybe you feel unmotivated and even a little depressed? If so, sounds like you might have a case of the “Winter Blues” – often referred to as “Seasonal Effective Disorder” or “S.A.D.” for short.
Anybody who knows me knows I’m super active, busy and ambitious but I wanted to share with you a little habit I’ve been doing that might surprise you. I do it every morning and it takes only 5 minutes but is super POWERFUL and sets the tone for my entire day: No matter how BUSY
Why is our physical health more important than our Emotional Fitness and Psychological Health? Why is it we have medicine cabinets for common physical injuries like cuts and colds but no toolkits for common psychological injuries such as failure, rejection, guilt, and loss? Well, now we do! You know by now to be truly