Get my top 3 strategies to become and stay
mentally and physically fit. It’s free!

healing

Finally Befriending Your Body and Healing: Dealing with Trauma, Painful Emotions and Mental Health Issues with The Body Keeps the Score

I want to share with you a recent review I did of the classic book on trauma therapy, The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma (TBKTS), by Bessel van der Kolk M.D. It is my hope that it might help you or someone you love who might be

Finally Befriending Your Body and Healing: Dealing with Trauma, Painful Emotions and Mental Health Issues with The Body Keeps the Score Read More »

Befriending Your Body: Dealing With and Healing Trauma, Painful Emotions and Mental Health Issues with The Body Keeps the Score

I want to share with you a recent review I did of the classic book on trauma therapy, The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma (TBKTS), by Bessel van der Kolk M.D. It is my hope that it might help you or someone you love who might be

Befriending Your Body: Dealing With and Healing Trauma, Painful Emotions and Mental Health Issues with The Body Keeps the Score Read More »

Stuff I’m Loving This Month: October Favorite Products

1. MassZymes Digestive Enzyme Supplement by BiOptimizers I just love the results I’m getting from this brand so much I had to share another one of my favs! 😉 All of BioOptimizers products have delivered big-time on what they promise to do and their Masszymes enzymes are one of my staple supplements that I include

Stuff I’m Loving This Month: October Favorite Products Read More »