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Aging Gracefully: Improving Lifespan and Health Span💚

Today, I’m absolutely thrilled to embark on a captivating journey with you—a voyage through the intriguing world of longevity, illuminated by the wisdom of Jason Prall, the visionary director behind The Longevity Project.  Jason’s adventure carried him across nine countries and three continents, where he embarked on a quest to understand the enigma of living […]

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Is There a Link Between Your Thyroid and The Way You Use Your Voice?

A Holistic View of The Thyroid, 5th Chakra and Your Voice: Balancing Your Metabolism, Hormones and Self-Expression   With the stress, rush and demands of the modern American lifestyle, it’s no wonder thyroid disorders are rising along with skyrocketing levels of hormonal imbalances and adrenal fatigue. The thyroid is one of the major glands in

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Stuff I’m Loving This Month: October Favorite Products

1. MassZymes Digestive Enzyme Supplement by BiOptimizers I just love the results I’m getting from this brand so much I had to share another one of my favs! 😉 All of BioOptimizers products have delivered big-time on what they promise to do and their Masszymes enzymes are one of my staple supplements that I include

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