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healthy diet

Are You a Sugar Burner or a Fat Burner?

If you’re like me you don’t have time to be sick. You have goals, dreams and aspirations for your life that require a high level of good and consistent energy. You want to feel amazing as much as possible and you want to look as good as possible while doing it. You want to be

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How Do You Know If Something Is a Healthy Choice for You?

I know…it’s confusing. With SO much information out there on health and fitness it’s hard to know what the heck you should listen to – plus it seems like most of the time all this info is conflicting anyway! One day you’re reading a magazine article that says something is good for you, but then

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