You know what you eat affects your body and energy but how about your BRAIN?! Yup! Research shows that what you eat AND what you DON’T EAT can either GROW or SHRINK your brain! MRI’s done on people who eat a typical “Western Diet” have brains that LOOK (and therefore, function) differently than people who […]
Are you often confused and feel overwhelmed by all the different and conflicting information on how to eat? Let’s cut thru the confusion! I agree, it can be very confusing where to begin and who to listen to, and although I certainly don’t have all the answers, I can share with you what I’ve learned in
You’ve probably heard how many fitness professionals advocate designating one specific meal per week as a “cheat meal” where you can eat whatever you want as an attempt to help offset the emotional and physical effects of following a strict and disciplined eating program the rest of the week. There are many folks who swear
Finally! An easy, accurate and effective weight loss App: Lose It! I hear it all the time: “I eat really healthy but I can’t lose weight!” Well guess what? You can’t lose weight if you don’t have an accurate idea of what you’re actually putting into your body, and this app helps you do that!
Seems like we see “low carb” foods everywhere these days. There’s low-carb chicken and tuna salad, low-carb pasta, bread, cereals, corn chips, burgers, protein powders and protein bars (Luna, Kashi, Cliff, South Beach, Atkins, Special K and Think Thin) and a huge assortment of various packaged low carb snack foods. Many of us happily indulge