Sometimes the most simple things are the most true and powerful, don’t you think?! On episode 77, of my podcast, I have a fascinating discussion with Marilyn DuMont who shared these steps. I love this list so much because basically it can help us to be more in integrity both with ourselves and the world
12 Steps to Self-Care Read More »
I came across this wonderful book by Bronnie Ware that I had to share: The Top Five Regrets of the Dying. Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. She recorded their dying epiphanies in a blog called
5 Keys to Living a More Meaningful and Fulfilling Life Read More »
How would you like to feel more confident, have unshakable self-esteem and like what you see in the mirror no matter what? If you want Body Confidence that sticks, it’s an inside-out job -not an outside in one! The key to loving your body and having bullet-proof confidence can basically be summed up in how
Liking What You See: Healthy Body Image and Self-Esteem Read More »
Do you know WHO YOU ARE and WHAT YOU WANT? Are you sure? Beyond “fitness” what is the very core foundation of our lives and what we manifest are our beliefs and feelings about Who We Are, What We Want, If We Can Get It and then having the Courage to Follow It. Said another
It’s just amazing to me how powerful food is to directly affect not only how we look but how we feel and function. From excess weight to poor sleep, low moods, inability to focus, energy level and even morning aches and pains, something as simple as what we put in our mouths each and every
My Every Day Supplements: The Icing on the Cake! Read More »
Hello Friends!:) Here are the products I’m currently loving this month! I hope that you might find them helpful in your quest to live a fit, healthy and inspired life!
February Favorite Products: Must-Have’s for Your Healthy, Fit Lifestyle Read More »
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.” – The Buddha The whole self-love/self-care topic is everywhere
Self-Love Above Anything: How to Love Yourself The Right Way Read More »
Who doesn’t love product-hunting and finding things that make their lives a bit easier? I thought I’d put together a list of the products I’m loving this month with the hope that it might help YOU live a more fit, healthy and inspired life! Please try some of the products below and let me know
January Favorite Products: Must-Have’s for Your Healthy, Fit Lifestyle Read More »
Have you noticed how physical fitness is all over the media these days? Well there’s a good reason for all that fuss! We all know that when we keep our body healthy, we’ll prevent a bunch of serious health conditions and preserve our well-being for longer. However, there are other aspects of health that are
My 5 Ingredients of Fitness for Lasting Success! Read More »
As part of our sequence on #MyMorningRoutine, today we are diving into the probiotics ritual. Learn below why these microorganisms play a key role in your digestion, mood, and beyond! SO, WHAT ARE PROBIOTICS? When we think of bacteria we often relate it to germs, disease, and sickness. However, that’s actually not the case! The truth
Everything About Probiotics Read More »
