Why is our physical health more important than our Emotional Fitness and Psychological Health? Why is it we have medicine cabinets for common physical injuries like cuts and colds but no toolkits for common psychological injuries such as failure, rejection, guilt, and loss? Well, now we do! You know by now to be truly
Emotional First Aid: Healing, Rejection, Guilt and Failure Read More »
I know…it’s confusing. With SO much information out there on health and fitness it’s hard to know what the heck you should listen to – plus it seems like most of the time all this info is conflicting anyway! One day you’re reading a magazine article that says something is good for you, but then
How Do You Know If Something Is a Healthy Choice for You? Read More »
Get Motivated! Feel Empowered! Be Inspired! Are you ready to live your best life now? Welcome the New Year with exciting new products and features coming soon! www.amyfournier.com
Feel the Fire…Catch the Wave! Read More »
I get asked all the time about how I have so much energy and look years younger than my age. Well, here’s a very important tip for you to keep in mind about staying youthful both inside and out: Just because something is “typical” doesn’t mean it’s NORMAL! Now don’t get me wrong, having a
Anti-Aging Starts with Your Mindset! Read More »
Your body says a lot about YOU! Your shape, your trouble spots, where you hold weight and what areas are tight, inflexible or “problematic” tell a story….your story. But did you know it’s a two-way street? Yes, your mind and your body influence each other. Knowing this, we are empowered to control the influence of
WORKSHOP: The Zen of Trouble Spots! Read More »
