The only thing I love almost as much as cinnamon is CHOCOLATE!! It just makes me feel happy and I love experimenting and making my own healthy, sugar-free chocolate as a regular staple in my diet!:) That’s why it’s so great to know that it’s actually good for you too…or at least it can be.
Tips for Enjoying Ceremonial Cacao and Making Chocolate Treats Medicinal! Read More »
If you know me you know I LOVE ME some good chocolate and have been making my own healthy, sugar-free and deliciouso chocolate for years (in fact, you can check out my Recipe eBook for more) And you must also know I am very discriminating when it comes to what I put in, on or
Yum! My New Favorite Chocolate (Cacao)! Read More »
Welcome to my June Favorite Products! I’m always on the lookout for new and effective resources and ways to enhance the quality of my life and make it just a little bit, better, easier, more fulfilling or more fun, and each month I share the top three with you! Here are my favs for this
June Favorite Products Read More »
Hello friends! Are you bored during social distancing? Are you looking for fun and productive things you can do to help keep yourself feeling productive and happy? Here are 5 fun, educational, and healthy things you can do to keep yourself busy and even payoff in the long run! Staying in can be just as
How would you like to feel more confident, have unshakable self-esteem and like what you see in the mirror no matter what? If you want Body Confidence that sticks, it’s an inside-out job -not an outside in one! The key to loving your body and having bullet-proof confidence can basically be summed up in how
Liking What You See: Healthy Body Image and Self-Esteem Read More »
Have you heard of the term “Grounding”? How about “Earthing”? Well, these two words (which I love) refer to our contact with the Earth’s surface! This can be easily done by walking barefoot outside, for example. Grounding, if done regularly, can have many benefits for our bodies! A few of them would be:
The Amazing Benefits of “GROUNDING” Read More »
Have you ever noticed that when you meet someone who is truly “beautiful” it’s not just the way they look that makes you take notice? There’s something MORE that captivates you. To me, truly beautiful people glow and radiate an energy and inner peace that is hard not to notice. 😉 Here are some tips
8 Tips to Be More Beautiful Read More »
Stay Healthy When You Travel With My Fit Travel Kit! Introducing my Fit Travel Kit- full of healthy, effective and all-natural items that I use to stay on top of my game, keep my immune system strong and minimize stress when I’m on the road. Don’t travel much? It’s great for stress in general too!
