Often getting a bad rap due to the fact it’s a common denominator of ALL chronic disease and illness, understanding WHY we GET inflammation is the first step in eradicating it! Inflammation is a natural and important result of your body’s immune system to help it heal from injury or to remove the presence of …
A regular, and very important, part of my mind-body health routine is to take 5-10 minutes every morning to read or listen to something interesting, uplifting or inspiring. I find it helps to set a positive tone for my day and helps program me to get clear and grounded on the things I aspire to …
Are you often confused and feel overwhelmed by all the different and conflicting information on how to eat? Let’s cut thru the confusion! I agree, it can be very confusing where to begin and who to listen to, and although I certainly don’t have all the answers, I can share with you what I’ve learned in …
Where to Start! Dieting 101: 10 Easy Tips All Dieters Must Know Read More »
So today I woke up late because of a long day and working late last night. In my dazed fog, when I suddenly realized what time it was I immediately jumped out of bed and started rushing around my apartment to get out the door to get to a very important class I was planning …
From Disappointment to Delight: A Lesson in Going with the Flow Read More »
In this day and age, most of us sit too much. Whether it be driving in a car, sitting behind a desk, on a computer or at a table to have a meal, seems we SIT, SIT, SIT…and the human body was not designed to sit all day! Most of us sit 8, 9 or …
Sit Too Much? Here’s Help for Better Posture and More Fluid Movement Read More »
