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Where to Start! Dieting 101: 10 Easy Tips All Dieters Must Know

Are you often confused and feel overwhelmed by all the different and conflicting information on how to eat? Let’s cut thru the confusion! I agree, it can be very confusing where to begin and who to listen to, and although I certainly don’t have all the answers, I can share with you what I’ve learned in

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From Disappointment to Delight: A Lesson in Going with the Flow

So today I woke up late because of a long day and working late last night. In my dazed fog, when I suddenly realized what time it was I immediately jumped out of bed and started rushing around my apartment to get out the door to get to a very important class I was planning

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Sit Too Much? Here’s Help for Better Posture and More Fluid Movement

In this day and age, most of us sit too much. Whether it be driving in a car, sitting behind a desk, on a computer or at a table to have a meal, seems we SIT, SIT, SIT…and the human body was not designed to sit all day! Most of us sit 8, 9 or

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