Today, I’m absolutely thrilled to embark on a captivating journey with you—a voyage through the intriguing world of longevity, illuminated by the wisdom of Jason Prall, the visionary director behind The Longevity Project. Jason’s adventure carried him across nine countries and three continents, where he embarked on a quest to understand the enigma of living
Aging Gracefully: Improving Lifespan and Health Span💚 Read More »
A Holistic View of The Thyroid, 5th Chakra and Your Voice: Balancing Your Metabolism, Hormones and Self-Expression With the stress, rush and demands of the modern American lifestyle, it’s no wonder thyroid disorders are rising along with skyrocketing levels of hormonal imbalances and adrenal fatigue. The thyroid is one of the major glands in
Is There a Link Between Your Thyroid and The Way You Use Your Voice? Read More »
We are thinking emotional beings. Did you know that it’s estimated that the human brain processes between 12,000-50,000 thoughts per day? Yes, it’s quite a lot! The mind is always buzzing about something. And unfortunately, most of our thoughts are repetitive, dwelling in the past, fearful of the future or simply utter nonsense! Can you
Awareness for Change Read More »
You know how your diet can affect your physical body and how you feel, but did you also know that your diet choices can also determine the physical structure of all your bones and skeleton – including your those of your face and teeth?!! Yup! I felt compelled to share with you a fascinating and
Before you pop that aspirin for a headache, drink a second cup of coffee for energy or buy that $200 dollar bottle of anti-wrinkle cream, take a look at this simple list of some of the key basic necessities required for the health and fitness of your body, mind and spirit. If you do all
Top 10 Basic Requirements for Staying Fit and Feeling Great Each Day! Read More »
Want more energy? Being healthy and fit is a lot more than just eating clean and working out – it also requires that we live in harmony with nature and it’s laws by making sure we include regular exposure to natural (outside) light, fresh air and grounding to the Earth. You see, it’s not just
More Important Than Diet! Are You Getting Enough of This Essential “Nutrient”? Read More »
Somethings in life are counter-intuitive. When it comes to balancing your dynamic, miraculous and beautiful body, creating “more” sometimes requires you “do” less. Yin and yang are opposing yet complementary forces that create balance, sustain life and support vibrant health. One is not better or worse than the other and they can’t function without one
How to Build Energy: Go Within With Yin! Read More »
Hello My Friend! 🙂 Here’s what I’m loving this month: please check them out and let me know how they work for you! 1. My Tai Chi Ruler! I just love my new Tai Chi Ruler which I use during my new daily practice of Tai Chi! I’ve committed to performing one full “Gong”, which
Stuff I’m Loving This Month: September Favorite Products! Read More »
CONFESSION TIME: When asked: “What do you do?” sometimes I cringe, because I am SO MANY THINGS and I hate to be limited by “labels”. But you’ve probably heard me say I’m a Holistic Health Coach because that can encompass a LOT – yet what exactly does that mean? 🤔 “Holistic” refers to “the whole”
What Is “Holistic” Health and How Can I Help YOU? Read More »
Adapt Protein Bar Adapt Nutrition started off initially as a REAL-FOOD, healthy alternative for people with Type 1 and Type 2 Diabetes, Pre-Diabetes, Metabolic Syndrome, Obesity and Hypertension but it didn’t take them long to explode in popularity with people who have weight, mood, energy and blood sugar disorders as well. Now with the resurgence
Stuff I’m Loving This Month: August Favorite Products! Read More »
