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Aging Gracefully: Improving Lifespan and Health Span💚

Today, I’m absolutely thrilled to embark on a captivating journey with you—a voyage through the intriguing world of longevity, illuminated by the wisdom of Jason Prall, the visionary director behind The Longevity Project.  Jason’s adventure carried him across nine countries and three continents, where he embarked on a quest to understand the enigma of living […]

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Is There a Link Between Your Thyroid and The Way You Use Your Voice?

A Holistic View of The Thyroid, 5th Chakra and Your Voice: Balancing Your Metabolism, Hormones and Self-Expression   With the stress, rush and demands of the modern American lifestyle, it’s no wonder thyroid disorders are rising along with skyrocketing levels of hormonal imbalances and adrenal fatigue. The thyroid is one of the major glands in

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How Food Shapes Your Face: The Surprising Link between Your Teeth, Your Facial Beauty, and Eating Real Food

You know how your diet can affect your physical body and how you feel, but did you also know that your diet choices can also determine the physical structure of all your bones and skeleton – including your those of your face and teeth?!! Yup! I felt compelled to share with you a fascinating and

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More Important Than Diet! Are You Getting Enough of This Essential “Nutrient”?

Want more energy? Being healthy and fit is a lot more than just eating clean and working out – it also requires that we live in harmony with nature and it’s laws by making sure we include regular exposure to natural (outside) light, fresh air and grounding to the Earth. You see, it’s not just

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How to Build Energy: Go Within With Yin!

Somethings in life are counter-intuitive. When it comes to balancing your dynamic, miraculous and beautiful body, creating “more” sometimes requires you “do” less. Yin and yang are opposing yet complementary forces that create balance, sustain life and support vibrant health. One is not better or worse than the other and they can’t function without one

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Stuff I’m Loving This Month: August Favorite Products!

Adapt Protein Bar Adapt Nutrition started off initially as a REAL-FOOD, healthy alternative for people with Type 1 and Type 2 Diabetes, Pre-Diabetes, Metabolic Syndrome, Obesity and Hypertension but it didn’t take them long to explode in popularity with people who have weight, mood, energy and blood sugar disorders as well. Now with the resurgence

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