How would you like to feel more confident, have unshakable self-esteem and like what you see in the mirror no matter what? If you want Body Confidence that sticks, it’s an inside-out job -not an outside in one! The key to loving your body and having bullet-proof confidence can basically be summed up in how
Liking What You See: Healthy Body Image and Self-Esteem Read More »
If you haven’t yet heard, cell phones and excessive electromagnetic radiation are now considered the new smoking. Every second of every day, we are getting bombarded by invisible rays of electric energy that is affecting the way our bodies function, how we feel and how we think. Yet the even bigger problem is, we aren’t
The New Smoking: What You Don’t Know About EMF’s Can Hurt You (and What to Do About It!) Read More »
One of the main principles of being healthy and fit is to first and foremost follow the rules of nature. This is why before taking any medications, pills, supplements or undergoing any procedures, I recommend first being sure that you are living in accordance with these natural rules to ensure your body has the proper
Are Cortisone Shots for You? A Holistic Approach to Dealing with an Injury Read More »
Do you know WHO YOU ARE and WHAT YOU WANT? Are you sure? Beyond “fitness” what is the very core foundation of our lives and what we manifest are our beliefs and feelings about Who We Are, What We Want, If We Can Get It and then having the Courage to Follow It. Said another
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.” – The Buddha The whole self-love/self-care topic is everywhere
Self-Love Above Anything: How to Love Yourself The Right Way Read More »
Do you ever feel like you’re just spinning your wheels? Or you sometimes get results but they don’t last very long? Or you find yourself thinking: “Is it supposed to be this hard all the time?” Or maybe you even feel downright miserable, sick of feeling deprived, unfulfilled and ready to give up?! You are
Top 10 Tips for Leveling Up Your Mind Game Read More »
Have you noticed how physical fitness is all over the media these days? Well there’s a good reason for all that fuss! We all know that when we keep our body healthy, we’ll prevent a bunch of serious health conditions and preserve our well-being for longer. However, there are other aspects of health that are
My 5 Ingredients of Fitness for Lasting Success! Read More »
Sometimes we get frustrated that in spite all our efforts, things we’ve worked at and tried for haven’t manifested or aren’t exactly the way we want them to be. It’s easy to get stuck and caught up looking around at what “is” and how our life is now but these are the times we have
Feeling Stuck? Where Are You Focusing? Read More »
A regular, and very important, part of my mind-body health routine is to take 5-10 minutes every morning to read or listen to something interesting, uplifting or inspiring. I find it helps to set a positive tone for my day and helps program me to get clear and grounded on the things I aspire to
Are You Laboring or In Love? Read More »
When most of people think of being healthy, they usually think of eating a healthy diet and exercising. Although those are very important, they are not the only factors involved in living a vibrant life. All too often I see people investing a lot of time, energy and money on buying and preparing healthy food
4 Key Lifestyle Areas That Will Keep You From Being Fat and Frustrated Read More »
