Who’s ready to GET FIT this Summer?! Stop the struggle and LEARN WHAT WORKS at our next workshop open to the public! Learn key diet, exercise and lifestyle tips you need to know. Space is limited. SIGN UP on our free phone APP: “Miami Fitness” or click here
Next Workshop: Jump Start Your Summer Body! Read More »
At this month’s healthy lifestyle workshop, you will learn all about the powerful, versatile and health-enhancing properties and uses of all-natural essential plant oils: Nature’s Energy Source! Essential oils have been used for thousands of years and are known for their mental, physical and emotional healing properties. They can be applied directly onto skin, diffused,
The Amazing Healing Power of Essential Oils Read More »
There’s a crisis in our culture today. A crisis of women and their confidence! Since I’m all about helping you shine your light as bright as possible and to help make you feel good about yourself, I thought I’d share with you a great little study I found conducted by the Korean car company
Cultivating Confidence…or Sex Appeal! Read More »
QUESTION: Hi Amy, I try to exercise regularly and eat right. Recently I’ve had the most terrible pain in my low back/hip area that was recently diagnosed as Arthritis but the thing is: I’m under 30!!! I don’t want to stop exercising but I can barely move as it is without pain! Help!!! I don’t
