hydration

Stuff I’m Loving This Month: September Favorite Products!

Hello My Friend! 🙂 Here’s what I’m loving this month: please check them out and let me know how they work for you! 1. My Tai Chi Ruler! I just love my new Tai Chi Ruler which I use during my new daily practice of Tai Chi! I’ve committed to performing one full “Gong”, which

Arthritis and Joint Pain Relief and How Fish Oil Can Help

Article, BODY, Healthy Lifestyle / Amy Fournier

There are MANY safe and effective methods of treating arthritis naturally. Some of which include: 1. Stay properly hydrated Approximately 70% of the synovial fluid in the joints is comprised of water. Therefore ensuring adequate hydration is a must. You can read more about the proper RX and benefits of water in one of my

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Stuff I’m Loving This Month: September Favorite Products!

Arthritis and Joint Pain Relief and How Fish Oil Can Help

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