Often getting a bad rap due to the fact it’s a common denominator of ALL chronic disease and illness, understanding WHY we GET inflammation is the first step in eradicating it! Inflammation is a natural and important result of your body’s immune system to help it heal from injury or to remove the presence of […]
Inflammation: The Do’s and The Don’ts! Read More »
One of the main principles of being healthy and fit is to first and foremost follow the rules of nature. This is why before taking any medications, pills, supplements or undergoing any procedures, I recommend first being sure that you are living in accordance with these natural rules to ensure your body has the proper
Are Cortisone Shots for You? A Holistic Approach to Dealing with an Injury Read More »
Let me introduce you to my new favorite nutrient: RED LIGHT! We can get so caught up in the day to day busyness of the world and “living in our heads” that we often forget about the fact that we are pure energy at our core. We both produce energy and we are affected by
How Light Therapy and Red Light Can Help Your Sleep, Skin and Fat Loss! Read More »
Contrary to popular opinion, more exercise does not necessarily always help you lose weight or be more fit! In fact, too much exercise, in conjunction to a stressed-out, busy, over-whelmed life is a recipe for disaster – namely rebound weight-gain and belly fat in particular! And as you’ve heard me say before: too much
Proper Exercise Program Design: Are Your Workouts Keeping You Fat? Read More »
Have you heard of the term “Grounding”? How about “Earthing”? Well, these two words (which I love) refer to our contact with the Earth’s surface! This can be easily done by walking barefoot outside, for example. Grounding, if done regularly, can have many benefits for our bodies! A few of them would be:
The Amazing Benefits of “GROUNDING” Read More »
QUESTION: Hi Amy, What would you recommend for seasonal allergies? Mine are so bad this year! Thanks! – Sue -Reading, MA. ANSWER: Hi Sue, Thanks for your question. Well, here is yet another beautiful, (yet uncomfortable) reminder of how we are directly tied in with our environment and nature! Climate directly influences the allergy season
Reduce Seasonal Allergies Naturally! Read More »
Do you try to follow a healthy diet and exercise but still have weight you can’t lose? Do you suffer from gas, bloating, digestive problems, skin problems and achy joints? You might be suffering from undetected food intolerance! A food intolerance is basically a negative reaction to ANY kind of food or substance that your
You’ve probably heard of all the wonderful mental and physical benefits of cold therapy like: • Reducing inflammation • Reducing aches and pains • Improving immune and circulatory system function • Increasing fat-burning by increasing brown fat • Increasing mood-boosting endorphins • Helping stop hair loss and increase shine • Improving skin appearance and complexion
Cold Therapy is Da Bomb! Read More »
You know what you eat affects your body and energy but how about your BRAIN?! Yup! Research shows that what you eat AND what you DON’T EAT can either GROW or SHRINK your brain! MRI’s done on people who eat a typical “Western Diet” have brains that LOOK (and therefore, function) differently than people who
Is Your Diet Either Growing or SHRINKING Your Brain?! Read More »
